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Success stories: quitting smoking without weight gain??
I also posted this question under general diet and weight loss forum but thought I would post it under success forum as well to see if I could get more feedback. Has anyone successfully quit smoking without gaining weight? Over the last couple of months I've lost 18lbs. I started smoking again around a month after the…
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Sugar from fruit - is it as bad for weightloss???
Since tracking my foods, I've noticed that I seem to always go over my limit for sugar for the day but it mostly comes from fruit?? Is naturally occuring sugar going to hender my weightloss as much as processed sugar would?
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Quit Smoking Without Gaining Weight
Has anyone successfully quit smoking without gaining weight? Over the last couple of months I've lost 18lbs. I started smoking again around a month after the birth of my son in January simply due to so much stress and loss of will power. I started smoking when I was 15 years old and quit successfully when I was 24 without…
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How to make green tea drinkable!!!
I recently purchased some green tea bags with raspberry. Brewed it and I couldn't stomach it. On the box of course it says sweeten to your taste but I didn't want to put sugar in it. I love the bottled lipton green tea with citrus. But it has so many ingredients including aspartame. So I'm just not sure what to do. I know…
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Tofu Shirataki Noodles
I love watching the Hungry Girl show on food network and although she does use a lot of processed foods she does offer some good food swaps. Instead of pasta she uses tofu shirataki noodles and I had never heard of them. Has anyone ever ate them if so what do they taste like?
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5'5 and at your goal weight.
I'm feeling a little overwhelmed today with the amount of weight I have to lose. I'm 5'5 and currently 220. I have been overweight all my life. I was an overweight child which I'm sure had something to do with the fact I was raised by my grandparents. My grandmother is an amazing cook and shows her love with food. I'm sure…
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How to get a cute butt without squats?? =)
I absolutely have a lot more weight to lose before I know what my butt will look like at my goal weight. As of now I'm not to fond of it. Afraid that it will be flat the more weight I lose. I don't mind doing squats but my thighs are already somewhat muscular and it feels like when I do the squats my thighs are getting the…
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In need of friends! =)
Not new to MFP but took a break during my pregnancy. I shouldn't have though I gained 42lbs =( Anyway, I am 7lbs away from my prepregnancy weight with a total of around 82lbs to loose. Would love to have a ton of friends to keep me motivated!
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Low fat vs. Low-No sugar
Which products are better for weightloss. You normally have to choose either low fat or low-no sugar. So confused.
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Weight watchers VS. counting calories
Was thinking about using weight watchers since I seen that several of my friends have lost weight doing it. Researched online how to calculate how many points I'm allowed during the day and found out I'm allowed 29 points per day. Wondering how does weight watchers differ, if at all, from counting calories?
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NOT LOOSING WEIGHT OR INCHES????
Everyday I log my food and exercise and it tells me that I should be in onederland within in 5 weeks!! I would have to loose 12 lbs in 5 weeks!! I am diligent about my food diary and log things that I eat that I really dont want ppl to know that I ate it. So I'm sure it is not my caloric intake. But I am always under my…
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Does anyone have hidradenitis suppurativa (HS) that has been
Hi, I have a skin condition called hidradenitis suppurativa. I've been told by Dr.'s that loosing weight could really help. However, I've lost 67 lbs and still have flare ups? Anyone else?
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Anyone tried Supreme 90 day workout?
Was interested in P90X but simply can't afford it. Found a similar product called Supreme 90 day workout but for $20. Reviews seem to be pretty good except for they say the workouts are too fast, many ppl had to pause the dvds to catch up. Also I was wondering if I should even attempt these workouts at 215lbs? Are they for…
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Bottom of Stomach Really fat, what exercises should I do?
Had a baby around 2 years ago, I have lost 67lbs *gained a little back in the last couple months because stopped smoking.* I weighed 250 when I got pregnant so was already very obese, as my daughter grew in my belly she literally pushed all the fat to the bottom of my stomach. Now a lot of fat is at the bottom of my…
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Why Soy milk or Cows milk?
When researching ideas for healthy food/snacks most suggest soy milk instead of cows milk? Why is that? Never had soy milk. I drink 2% cows milk.
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New to MFP! Need to loose around 60 lbs, need friends!
Im 24 from southwest VA, over the past 2 years I've lost around 67lbs. I quit smoking in August and gained back 15lbs, so now my goal is to loose around 60 to 70lbs. Looking for friends for support and advice! Add me! Thanks! :flowerforyou:
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I've hit a plateau, I'm I eating too little?
Hi, I'm new to myfitnesspal, looking for support and advice. I've lost around 67lbs since I had my daughter 2 years ago. I quit smoking in August and have gained 15lbs back. I started eating better and exercising again and the scale isn't moving. I'm eating around 1000 to 1200 cals a day and when I signed up for…
