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Should I count calories burned while standing?
I am a teller at a bank and not a thin gal so according to http://www.healthstatus.com/cgi-bin/calc/calculator.cgi the calories I burn standing on my feet for 7 hours a day at my weight is: Activity Calories burned Standing 1,077 Should I log this into my exercise diary on here? Thanks in advance all. :wink:
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Fears About Losing Weight
So not sure if this is in the right catagory or not. Just curious what some of your fears are from losing weight? Mine would be that if I lose enough I am gonna have saggy skin that hangs on my belly and the other one is I will lose my chubby cheeks and my age will finally show lol and last I guess that what if it somehow…
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For The Ladies (Unless the men know)
Okay... Seriously, I am so mad at myself. I know within the next 1-1and a half weeks aunt flow is coming to visit from red river and the same thing happened last month I crave junk food and because I am avoiding it I will keep grazing the kitchen to try and substitute last night I made a veggie sandwich (not a bad thing) I…
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3 months so far june 5-august 6 with pics
Well, I have a long journey ahead of me, but this is my progress so far. I like to take a pic once a month so see changes. I can't see it on a day to day basis but when I compare pics side by side I can see it. Right now I can see it in my tummy and arms the most. I started strength training the past month, what a…
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30 Day Shred
Hello all. I have a question, for the 30 day shred do I rest on the weekends at all? Or just do it everyday for 30 days? Also I was reading some success stories on this and most people don't lose a lot of weight but they get toned and lose inches so should I just stick to my normal workout so I can lose the fat say 2 days…
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Knees
Okay, so I find that running, jump rope or jumping jacks hurt my knees what can I do as a cardio exercise that won't damage my knees I think I need to be like 100 pounds less because I am sure the reason they hurt when I work out is due to my size it must be alot for my knees to take the impact when working out. Any…
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Grocery Shopping
I'm off to the grocery store what are some healthy choices? I am looking for something new to try.
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36 pounds down
Still trying how to add the pic but here is the link <a href="http://s1072.photobucket.com/albums/w366/dreamsofescaping/?action=view¤t=36poundsdown.jpg" target="_blank"><img src="http://i1072.photobucket.com/albums/w366/dreamsofescaping/36poundsdown.jpg" border="0" alt="Photobucket"></a> I can kind of see a…
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Too much too fast?
Good morning all! So I know we should not weigh in every day. I haven't lobbed it I will wait until Friday but I have lost 4.2 since sunday I am a large girl though so I know the bigger you are the more you will lose in the begginning and quickly too. Is 4.2 unhealthy though in less than a week? I have been working out…
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Gaining Weight-So Confused
I am sure there is a logical explanation for this which is why I am asking you fine folks. So I weighed myself this morning. It was my usual routine the only difference is I happen to have weighed myself an hour before I normally do because I am up earlier than normal. The scale shows I gained almost 2 pounds so then I got…
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How many pounds...
Hello all, How many pounds do I have to lose if you are a full, fluffy, plump gal like myself 285 (EEK) does it take before you see a difference. I noticed some small changes like my rings slide around easier, and I have to keep pulling my pants up but when I see pictures I don't see a real difference. How many pounds…
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Doing Things Right
Hello all! I am very new to the wide vast knowledge of losing weight, and keeping it off. I need it in layman terms so I can do things right. From my understanding this is how it works please correct me if I am wrong. So MFP gives me a set of calories I need to function on a normal day to day basis I need to eat these…
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Soooo HUNGRY!
Okay, so this whole life style change is a new journey for me. I am 30 5'3 and a whopping 285 pounds but started out at 302 about 3 months ago. Only recently have I found myself feeling incredibly motivated to lose weight and I don't see it stopping any time soon. Prior to 3 months ago I was a naughty girl and ate once a…
