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Looking for healthy Slow Cooker Recipes
I love to use my Crock Pot and would love if anyone has some healthy recipes. I do not like to spend much time cooking so the Slow Cooker one meal recipes work great for me.
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Rotator cuff repair
I had surgery 4 weeks ago for rotator cuff repair, scar tissue removal and some type of decompression. I hurt... I can't do hardly any exercise, even walking much jostles the shoulder. Doing passive range of motion with PT. This gets better right? My cervical fusion was so much easier. Because of pain and restrictions of…
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Looking for people who need to lose 50 to 150 pounds
I know for me 70 pounds seems like so much weight to lose and is overwhelming so I want to start a group where we keep our goals of 50 to 150 pounds but we break it up into 10 pound increments. We work on and celebrate each 10 pounds as if we hit our first goal and we do it 10 pounds at a time. If we have 50 to 150 pounds…
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Chronic pain and fatigue - fighting back!
I am 51 and have been on MFP regularly since July 2013 and have lost about 15 to 20 pounds. I also have lupus actually ( mixed connective tissue disease and a herniated disc in my neck with a lot of pain for the last year) so I have been off work and spend more time in bed than out of it. I am DONE.... I am returning to…
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low calories food Help!
I need ideas of things to eat when I am just hungry and need to eat. Somdays if it is PMS, stress or just my mind, mouth and stomach want more and I am close to my calories for the day what do you eat? I have not tried baked Kale chips yet but any very low cal idea will be helpful.
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Anyone doing Jenny Craig?
I am doing Jenny Craig again for a short period due to an injury and need easy access food. Wondered if anyone else out there was doing Jenny? I am a life time member and have done well on it over the years but got way off healthy eating for a few years now and I am paying for it! Would like to find someone else on the…
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Need to lose 60 pounds
I am looking for friends that need to lose 50 plus pounds are limited in activity ability and want to share daily support for living a healthier life.
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Calling all post menopausal woman
I am 51 and still having PMS and am regular every month how long can this go on. I was hoping some of you could put in what age you were when IT WOULD FINALLY STOP. PMS has become a nightmare in these later years.
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Tired after I eat!
Sometimes I get extremely tired right after a meal. Does anyone else have this problem or know what the possible cause might be? I have tried to keep track to see if it was any certain thing I was eating but so far I can not figure it out. It has happened with meals that have no sugar and meals that have sugar. It has…
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Making small changes for long term goal
Hi my name is Tammy and I am 51 years old and have some health issues the last 3 years. I have tried hundreds of diets over the years and have lost weight only to gain it back when I quit doing that diet. I decided to try MFP again and this time just commit to log on everyday for 365 days and try to make better choices and…
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Loving a new meal replacement shake
I just received my order of ideal shape meal replacement shake today and had one hours ago and I am still not hungry and it did taste good. I mixed it in my Vitamix with 1 cup unsweetened almond milk for a total of 150 calories. I never believed it would be that feeling and taste that good and more surprisingly that it…
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Day of Binging, hate myself, why do I do this?
I have been committed and doing well for almost 3 weeks and today I binged all day long. I have no idea why, I feel horrible from what I ate and horrible that I did it. This is where I always just want to give up. I think what is the point. This is the first time I have logged it all - no wonder you feel so bad after a day…
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What to eat? Help so confused
I have been logging and losing slowly and with that said. I am noticing days I eat a lot of sweets I feel like crap. Many days I eat cereal like special K protien and milk and do not feel too bad but I am so confused over this processed food, no sugar, no grain, no wheat, no gluten, no dairy, no meat just plant based food.…
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Getting Real - Committing to log in 365 days
I have been logging into MFP for 2 weeks but did not have my diary open to anyone to see what I was eating and I was only looking to lose the first 27 pounds and would look at where I truly wanted to be at the first goal. Just logging on has made a difference so now I want to get real I need to lose 60 pounds and am…
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Fruit Vs Sugar
I know the sugar from fruit is different than added and processed sugars but will eating fruit keep you addicted to sugar? I am so addicted to sugar and the cravings get so bad I need to break the addiction. Question is it better to eat fruit when your craving sugar or give up fruit for awhile and add it back in later. I…
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trying to lose weight and eat healthy with Lupus
Hi I am 51 years old and have lupus/connective tissue disease and I have gained about 25 pounds in the last 3 years since I was diagnosed. I see many people ready to exercise and work out but taking a shower is hard for me. I am in a lot of pain everyday, the fatigues is so severe and as of the last year we add COPD so I…
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51 premenopausal and having a hard time losing
Hi my name is Tammy and I am having a hard time losing weight. I have a herniated disk in my neck that limits my exercise to mostly walking and not sure if it is menopause or what but I feel like I have PMS everyday. I am craving sweets especially chocolate - how do you fight that? I am trying to eat healthy but it would…
