51 premenopausal and having a hard time losing

atibrat

Hi my name is Tammy and I am having a hard time losing weight.

I have a herniated disk in my neck that limits my exercise to mostly walking
and not sure if it is menopause or what but I feel like I have PMS everyday.

I am craving sweets especially chocolate - how do you fight that?

I am trying to eat healthy but it would help if I could get rid of this
chocolate monster that keeps popping up.

Anyone else finding this time of your life harder than ever to lose.

Tammy

ptminer

Hi,

My name is Rich. I am 57 years old and know how hard it is to loose the weight. Five weeks ago I decided that enough was enough. I gave up all processed foods, milk, sugar and anything genetically modified. My meals consist of fresh fruits and vegetables. I switched to soy milk and stivia for my sweetener. I only eat chicken, turkey or ham and have lost 15lbs. in five weeks. I do not crave sweets of any kind anymore. I feel great and people are beginning to comment about how good I look. If I can do it. You can too! Add me as a friend if you like (ptminer).

kingscrown

I hate to say this but until recently no. I lost 83 pounds with exercise. I think now that I'm closer to being done it's harder though. I too, have a neck injury. It was difficult when I began exercising, but I've found that my neck has gotten stronger and I'm less prone to those 3 day neck/jaw/headaches. When I do get them they are only 1 1/2 days. So, if walking is what you can do it's a great exercise. Really get your HR up for about 45 minutes 4-5 days a weeks. As I got to exercising more I wanted to eat more healthy. I've not really dieted. I just try and eat more healthy.

mamadon

I am 51 like you, but dont have any exercise limitations. I usually dont do any exercising except walking though. You can do this if I can! Friend me if you like.