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Are you Interested or Committed?
And, what's the difference? I've blogged about it here: http://todefyego.blogspot.com/2011/08/interested-or-committed.html
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Some Friday Motivation :)
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. . . ." For the continuation of this quote by Marianne Williamson, and a place to share how you let YOUR light shine to the world, I invite you to visit my…
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A Long Overdue Update!
For my MFP friends, family and acquaintances. I've been absent from the "loop" for a while. But, now that my second trimester is imminent, I wanted to take this time to reconnect. http://www.myfitnesspal.com/blog/MaryTheIceCube/view/a-long-overdue-update-135817
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The FDA cannot be allowed to get away with this...
Please take the time to read this and sign the petition... We cannot sit back and allow the FDA and Big Pharma to do this! http://anabolicminds.com/forum/content/fda-unleashes-end-97/
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One Year Progress (w/photos)
I've posted one-year progress photos on my blog (-50lbs), as well as my plans for a fit pregnancy: http://todefyego.blogspot.com/2011/06/fit-pregnancy.html Thanks for having a look! :)
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One Year of Progress!
I've posted one-year progress photos on my blog (-50lbs), as well as my plans for a fit pregnancy: http://todefyego.blogspot.com/2011/06/fit-pregnancy.html Thanks for having a look! :)
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Absurd New Ways Splenda is Deceiving You
"Consuming artificial sweeteners can cause distortions in your biochemistry, and if you drink diet soda in an attempt to lose weight, they won't help you. Instead, most studies looking at this show very clearly that diet soft drinks actually double your obesity risk by stimulating your appetite, increasing carbohydrate…
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Wii Fit Weekly Challenge
Who's up for a weekly challenge for those of us who have Wii Fit (or Wii Fit Plus)?! A little something to keep us motivated throughout each week, and a place to go for encouragement, support, tips, advice and friendly chats. The general idea is this: I will choose (or, better yet, we can come to a general consensus on) a…
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What's 4 Dinner Dad?!
My fiance is a budding chef... self-taught... using low-cost, healthful ingredients to create great meals for his family. He has absolutely supported me throughout my weight loss journey, and continues to do so. He's had a blog for a while, and is working on creating a website, www.whats4dinnerdad.com. The link below will…
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Dinner ideas?
This is my fiance's Facebook fan page for his blog and (coming soon!) website. Looking for some dinner inspiration? Check out this page! http://www.facebook.com/pages/Whats-4-Dinner-Dad/215747891792549
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Wii Fit !
I just set up a Facebook group to go along with the Wii Fit Weekly Challenge forum I've been running for a while. You're all welcome to join!... http://www.facebook.com/home.php?sk=group_228563007156464&ap=1
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On Facebook?
Hi, How many of you are also members of Facebook? Come on over and "Like" yourself some Motivation.: http://www.facebook.com/pages/Motivation/121506657928721 Thanks, and have a great day! Chandra
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The Bikini and the Ego
The chronicles of my Memorial Day weekend... http://www.myfitnesspal.com/blog/MaryTheIceCube/view/the-bikini-and-the-ego-109714
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On Facebook?
Hi, How many of you here are also members of Facebook? Come on over and "Like" yourself some Motivation.: http://www.facebook.com/pages/Motivation/121506657928721 Thanks, and have a great day! Chandra
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30 Day Shred Round Three Update
Update, blog-style: http://www.myfitnesspal.com/blog/MaryTheIceCube/view/30-day-shred-round-three-update-105256
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High Fructose Corn Syrup
"The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) from zero to over 60 pounds per person per year. During that time period, obesity…
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30 Day Shred: the Mothers Day Edition
So I started my third round of Jillian Michaels' 30 Day Shred on May 2. I lasted 3 days this time, and have since taken the past three days off. Well, my mom and I did our first round of the Shred together, stayed accountable to one another, and made it all the way through. I've since completed a second round with pretty…
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On Facebook?
Hi, How many of you here are also members of Facebook? I started a Facebook group a while back, called Motivation. Now, Motivation. has migrated to a Page. Come on over and "Like" yourself some Motivation.: http://www.facebook.com/pages/Motivation/121506657928721 Thanks, and have a great day! Chandra
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Dedicated to My Mom :)
I wrote a blog dedicated to my mom, in honor of Mother's Day on Sunday. http://todefyego.blogspot.com/2011/05/dedicated-to-my-mom.html Tell me, what makes your mom special to you?
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In Honor of Mother's Day...
...I wrote a blog dedicated to my mom <3 http://todefyego.blogspot.com/2011/05/dedicated-to-my-mom.html What makes your mom special to you?
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Facebook?
I had a group on Facebook, in the old format. Facebook has informed me that the older format groups will soon be archived. Therefore, I had to either upgrade to the new group format or create a page. I took the page option, as it seemed to be more fitting toward what I wish to accomplish with the group. If you're on…
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On Facebook? Looking for some Motivation.?
I had a group on Facebook, in the old format. Facebook has informed me that the older format groups will soon be archived. Therefore, I had to either upgrade to the new group format or create a page. I took the page option, as it seemed to be more fitting toward what I wish to accomplish with the group. If you're on…
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And Here We Go Again: 30 Day Shred, Round Three
http://www.myfitnesspal.com/blog/MaryTheIceCube/view/and-here-we-go-again-30-day-shred-round-three-98741
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Note To Self RE: Worry, Stress & Anxiety
A blog "note" ... http://www.myfitnesspal.com/blog/MaryTheIceCube/view/note-to-self-re-worry-stress-anxiety-97192
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Tired of Being Tired!
http://www.myfitnesspal.com/blog/MaryTheIceCube/view/tired-of-being-tired-95284
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On Facebook? Looking for some Motivation.?
Hello! I'd like to share a group I created a while back, for any of you who are also on Facebook. I call the group, simply, Motivation. Here's the link: http://www.facebook.com/group.php?gid=268180696780 What you can expect when you join Motivation.: lively discussion, links to helpful and insightful articles, motivational…
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30 Day Shred Results (w/Photos)
http://www.myfitnesspal.com/blog/MaryTheIceCube/view/30-day-shred-result-photos-round-two-92965
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30 Day Shred Results (Photos)!
http://www.myfitnesspal.com/blog/MaryTheIceCube/view/30-day-shred-result-photos-round-two-92965
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~ 30 Day Shred ~
Tomorrow morning, I'm starting on my second round of Jillian Michaels' 30 Day Shred. Ten consecutive days per level, with measurements, weight and before/after photos. Anyone care to join me? Would love the company -- whether you've done it before or this would be your first time -- the mutual support would be great!
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~~ Shred It with Weights ~~
After having completed a second round of Jillian Michaels' 30 Day Shred this morning, I'm very excited to get to use my new kettlebell set regularly. And, what better way to do so than to move on along to Jillian's Shred It with Weights DVD?! Here's my plan... I'm currently training for a September 24, 2011, half marathon,…
