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What a difference 62 days makes...
Not necessarily on the scale...but just the positive changes you can feel in yourself in such a short time. I am one of those Jan 1 resolutioners who is still here. 62 day has yielded me a decrease in 13 lbs and 11 inches....nothing huge (haven't went down a size yet) but progress. Its many of the other small changes…
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Actigall
Diagnosed with Gallstones yesterday after severe abdominal pain landed me in the ER. I am told other than the stones, my gallbladder looks good (not diseased or inflammed) as does my lab work. Has anyone taken actigall to try to dissolve their stones? Anyone successful? Any unpleasant side effects? Thinking about trying…
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C25k - W5D3 Complete!!!
I did it!! The 20 minute jog...at a snails pace mind you. That 20 mins took me exactly a mile and a half. Shins feeling ok. I've been real nervous. My last attempt to be a runner nearly 7 yrs ago resulted in a stress fracture of my left tibia. Not from overuse...just very poorly developed leg muscle particularly in the…
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Time for a hot bath
So after reading so many stories about the 30 day shred, decided to try it yesterday (plus walk). Today I can barely move. About to soak in a hot tub. So much for doing it again today. Any words of advice or wisdom from other Shredders out there? Kathryn
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week 2 results
Down 2.5 lbs for two week total of 5.8 lbs. Still loving this site. How about all my other week 2 peeps??? Let's here it!! Kathryn
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week 2 results
Down 2.5 lbs for two week total of 5.8 lbs. Still loving this site. How about all my other week 2 peeps??? Let's here it!! Kathryn
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Week one results
First week done and down 3.3 lbs. Really enjoying this site and the mobile app so far. Also loving my new bodymedia fit armband so far. Quite an eye opener!
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Five days in and first NSV
Joined Jan 1. First time I had exercised in nearly a year on Jan 2 (did W1D1 of C25k). Today decided to do W2D1 plus did a few more cycles after the prompts ended. Long story short, three days ago it took me 40 mins to do 2 miles and today I did 3 miles in 40 mins. I've had chronic issues with my back for years now and it…
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Introduction
Southeast Louisiana girl living in central Florida. Got married in 2011 and even that wasn't enough to help me get it in gear to lose weight. I'm ready to make changes though....I have to. I just feel so unhealthy. I've got the tools I need to succeed: new shoes, healthy food in the house, bodymedia fit armband on its way,…
