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Five days in and first NSV

Whodatgirl77
Whodatgirl77 Posts: 238 Member
edited October 2024 in Motivation and Support
Joined Jan 1. First time I had exercised in nearly a year on Jan 2 (did W1D1 of C25k). Today decided to do W2D1 plus did a few more cycles after the prompts ended. Long story short, three days ago it took me 40 mins to do 2 miles and today I did 3 miles in 40 mins. I've had chronic issues with my back for years now and it has been much worse the last year. The extra weight Def isn't helping. I am just finally determined to move more even if it hurts. Not moving isn't helping for sure! BTW...also day 5 of no smoking either. Feeling pretty motivated right now. Smoking and exercise don't go hand in hand so breathing better with activity is a positive reinforcer.

Now that I think about it, I think I have more than one NSV!!
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