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home squat rack - anyone have this one?
http://www.fitnessfactoryoutlet.com/store/Powerline-Squat-Rack-PSS60X.html
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15 or 20% calorie reduction
I used the scooby calc and came up with my numbers, but how do I decide if I want a 15 or 20% calorie reduction? A little about me... I am 5'7" and weight 168-171 (depends on the day and how nice my scale is being), 33 y/o I put in moderate activity because I do NROL4W three times a week and run 40 minutes two times a week…
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EM2WL Starter kit - bought it but...
Now I can't access it again. I bought it last week when I was on my husband's iPad and now I can't get to it again. Help please! (PS: I posted this on the smaller EM2WL group and sent a PM to Lucia, and haven't heard back...hoping she sees it here) Thanks!
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Realistically - this is mostly water right?
I'm eating about 2000 calories on workout days, which has been every day this week until today since I also run. I JUST started lifting Monday - so M/W/F lifting and T/Th run. I checked my measurements today - just for fun because I "felt" different. I'm down 3.5 inches! neck -0.25 boobs -0.75 chest (just under boobs) -1…
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S1WA
I completed S1WA this morning. I am a runner (I do half and full marathons) and I sweated (is that the past tense of sweat? haha) almost as much as I do when I run 3 miles. It's going to be interesting keeping up with running while I do NWoL4W. I plan lifting M/W/F and running T/Th/Su. I may have to cut back to two days of…
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On day 3...
I'm a past 1200 calorie flunkee. Last year January - April I did 1200 plus running (I run half and full marathons). I always ate my workout calories back, so don't worry - I never went under 1200. I lost 20lbs. It was fantastic. Then summer hit and I upped my calories and didn't eat as well and well, I'm back where I…
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Who is doing the Indy Mini on May 5?
And what corral are you in?? I'm in Q :) this will be my first half marathon!!!
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Before and During pictures "it's just 15lbs" LOL
I wanted to share what "just 15 pounds" looks like. I look in the mirror and can kind of see a change. But I'm one of those people that sees the "before" picture in the mirror no matter how much I've lost (I'm working on that...takes time to get out of that mind frame). Seeing my pictures though, gives me an entirely…
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NSV - pants buttoned!!
I bought these jeans last winter. They fit JUST FINE. Then I started running in April 2011 and my butt got bigger from running (same weight, same waist size, bigger butt). SO when I went to wear these jeans this winter, I couldn't get them buttoned. :( Here is from January 20th to TODAY!! Down 5.6 pounds, 1.5 inches in the…
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Hello!
I'm Brooke - 32 year old mom to two boys (age 5 and 3). During my senior year in college, I found a picture of myself from the previous year and thought, WTH? My mom had been on Weight Watchers for a while, but it never felt like the right time for me. After seeing that picture, it was suddenly the right time. I joined WW…
