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Stronglifts 5x5 + running success
I was 3 weeks into insanity when I decided to add weight training one day. That day changed things for me. I was getting more in shape with insanity, but wasnt losing the weight I expected... I actually netted losing 3lbs in about 3 weeks (didnt record weight gain) On Feb 27th I started doing stronglifts and on Feb 28th…
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Strong lifts 5x5 is awesome!!
Just started... Used the first 2 session to gauge where I should start and dropped those numbers about 40%. Pretty much stay to myself at the gym, but started noticing bad form all over the place. I never really like machine work and I refuse to do any now. I think in 6 months I want to at least be at a 320+ bench 400+…
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What do you think about this recovery drink?
It's a gnc blend. 1 scoop of cookies and cream gnc total lean shake. 2 scoop of gnc vanilla maximum nutrition dietary suppliment 1 scoop of whey protein 1/4 teaspoon of vanilla extract A few dashes of cinnamon Weighing this vs shakeology
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Been here a while and never introduced myself
Started using MFP about a year or so ago and stopped and started again back on Jan 31st 2012. Was at 270 on the 31st and as of today I am down to 242.4. Just looking for a few people to friend on here and talk about the insanity workout and general health discussion. I started that Feb 11th and have already seen weight…
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Insanity with a questionable diet
I am done with the first week of insanity and feel awesome! Going to actually do a run later today. My diet I know is not the best but I keep below my line and have cut back pretty deeply on calorie intake. Sodium is high, but I am hoping insanity is off setting my sodium. I feel like running a few hours after an insanity…
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Why is fried chicken cheaper than grilled???
The grilled uses less stuff and can be as simple as some salt and pepper.. but can cost 1 dollar or more at some restaurants??? This makes no sense at all... hundreds less in calories yet that many times more expensive... its like how minimalist shoes are more expensive than regular heavy shoes. Its nuts!
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So how bad is my diet?
I have been keeping up with all of my eating since the 31st of Dec and have lost 20 lbs. I would like to know if my diet is okay or should I start increasing my intake. My profile is public so anyone can see, but I generally stay under though once in awhile I go above my number. Any help would be appreciated. Thanks! Only…
