-
plantar fascitis
It has me down and out. I am in pain and have tried rolling my foot over an ice bottle, inserts and a night brace. How long does it take for this to heal?
-
jorge cruise ice cream homade
Jorge Cruise receipe. I just figured out the calories and fat per serving of homemade ice cream. 1/2 cup is 180 calories and 18 grams of fat. Is there a way to make this in an ice cream maker ,and have less fat, and still taste like ice cream. He uses malitol for sweetner, I plan to use stevia.
-
10,000 steps
I use a pedometer for 10,000 plus steps a day. I also use it when I am on my treadmill. At the end of the day do I use the calorie count burned for the entire day. Or just the calories burned on the treadmill.
-
Jorge Cruise flat belly diet.
Started this 3 weeks ago. Has anyone else had success with this plan?
