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Anyone starting 30 Day Shred on April?
I have decided to mix up my running with a bit of Jillian's exercise videos again, and 30DS seems like a great option. Is there anyone else who is planning to do the same thing or has just started?
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5K race: last minute preparation
My friend just told me she had signed me up for a 5K race.... which will happen on Friday! We went to train on Sunday, and managed to cover 4.6 km distance. I had to walk after running 3.5 km and then I picked up the pace again. The point is, I don't think I'm ready for a 5K but I do want to run. Do you have any tips on…
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Pulling off Primal eating if family is not supportive?
Hi! I have been interested in eating Primal for a while already. I have found that I actually feel good when I skip bread and other foods Mark does not recommend. I agree with those who say that that kind of eating just comes naturally. The problems is, my family basically laughs at it, and they are not ready to take part…
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Can't exercise tight now - any tips for eating?
Hey! So, here's the thing. I have always relied on exercise when dealing with weight loss. It is easier for me to endure 30 minutes on a treadmill than even think about skipping something I really really want to eat. Plus, I have noticed that when I exercise regularly, I can control my appetite much easier. Exercising is…
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Back to exercise after injury?
So, here is the situation - I fell down on ice a few days ago and sort of injured my tail bone. It hurt really really badly for the first two days (I couldn't sleep normally and everytime I sat down or got up I got a wish to scream out loud). Now it is getting a bit better, still hurts but it obviously wasn't a major…
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Jillian MIchaels "Extreme Shed & Shred"
Has anyone tried this workout video? How about results? I am a fan of Jillian, and I would like to try it; I am just not sure how it compares to 30DS and Ripped in 30 (if we don't count the fact that Shed & Shred is longer). What do you think - is it worth buying? Thanks in advance!
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What was your first Zumba class like?
So, I tried Zumba for the first in my life today with the help of the DVD (step-by-step instructions of the basic moves), and I loved it! Now I am thinking about going to actual class so I wanted to hear your opinion. I am really uncoordinated person and I am not sure what will happen to me there. Did you get the moves…
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Thoughts on Polar FT7
Hi! I am starting to think about purchasing a heart rate monitor, and from the various reviews I have read, Polar Ft7 seems like the best option. I am planning to use it mainly for running and at home workouts with JM dvds. What are your thoughts? Have you had any problems with it or maybe you can recommend a different HRM…
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Getting back on track after sickness
Hello, everyone! So, here's my situation. I have been sick for about a week now - had a bad sore throat and a temperature. I am starting to feel better now and after two or three days I would like to get back to exercising. The problem is that after sickness, I always feel sluggish and unable to do anything when I get to…
