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Struggling
Hi I am struggling to get back on track with eating and exercising. I keep making poor food choices and I have not been able to get up in the morning to work out. This winter is killing me! I think I gained about 10lbs. Any advice for getting back on track????
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Just started CLX
Hello All, I just started ChaLean Extreme. Anyone else just starting?? Want to join me on this journey? Anyone have results they can share??? Thanks!
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Phase 1 results
hi All. I just took my measurements. I started Phase 2 today. I need to clean up my eating for sure!! Here are my results: I actually GAINED 1lb. I lost 1" on my chest, 1" on my waist at my belly button, 1" at my natural waist, 0.5" at my hips, 0" at my thigh, and 1" at my calf. My total inches lost at the end of Phase 1…
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ABS are made in the kitchen
Hi All, They say that abs are made in the kitchen. Do any of you have any thoughts on this concept, success with it and if so, what did you do to get there???
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Yet another diet soda question....
Hi Everyone, I am considering giving up diet soda. It is truly my one vice. I don't drink coffee or eat a lot of sweets. I also don't think it is a trigger drink for me or cause me to crave sweets. I usually get one 32 oz diet soda at the 7-11 in the mornign and drink it in the AM and then fill that cup for the rest of the…
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JM 90 Day Body Revolution
Today I started Jillian Michael's 90 Day Body revolution....we'll see how revolutionized my body gets following it without following the meal plan..... Edited to add: I will eat healthy and follow along with my MFP plan...I just won't be following her exact meal plans.....
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Fun and Different NSV!!!
Last night I had a fun and different NSV. I was at the Philadelphia Eagles Draft Party at Lincoln Financial Field. As part of it, you get to go on the field and run through drills- catching balls, obstacle course, punt return, etc. My friend told me as I ran out to attempt the punt return, the guys in line behind us-…
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HRM watch
Hi, I am considering getting a HRM watch with chest strap. This is the one I am considering most: Polar FT7 Heart Rate Monitor Anyone have it? Love it?? Hate it? Thoughts? Please and thank you!
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Turbo Fire
Hi All, I am considering buying the Turbo Fire DVDs for after the JM 30DS. Any thoughts, comments, dislikes, successes you all would like to share? Thanks! B
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Toning/Lifting exercises at home
Hello Can someone please recommned a DVD, routine, website, whatever to incoportate toning/lifting into my exercise routine? Thanks! B
