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Fun date ideas? -physical activities
Hello, I love going to movies and going out to eat. However, I know that it doesn't help my weight loss goals. Does anybody have physical activity date ideas? (skiing, bikes, bowling, skating) Thanks in advance! PS I live in North Dakota - Minnesota so most of the time it is freezing outside.
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Do I really have to work out to lose weight?
Hello, Just curious if working out is mandatory to lose weight, or if it all comes down to calories burned over calories taken in? I hate working out, barely have time and no energy (narcolepsy). When I work out, I'm not giving it my all because I'm always so tired. Basically, I want to know if I can lose weight by just…
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How to hide that nasty protein taste?
Hello, I just bought premade slim fast strawberry milk shakes and they taste like butt hole. I can't stand any protein drinks because the protein taste makes me gag! I don't want to waste these premade shakes and the powder I bought either. Any suggestions to how to get this down? I tried crystal light, smoothies (fruit,…
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HAIR LOSS!!!
Hello, I lose A LOT of hair. I'm 20, I have dyed it, I do occasionally blow dry, I do straighten, sometimes tease it, but I lose WAY more than I should. I hate showering because when I get out the hair is stuck everywhere. I have to clean my bathroom floor every morning when I'm done brushing my hair. I have naturally thin…
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Primal Instincts?!
I added the instincts part, just sounds like it goes together. Hello, I am once again, starting my journey with mfp. Was wondering if anybody has done/or is doing a low-carb diet? I would really like to consider a low-carb, low-sugar diet. I have really high cholesterol and have been told that eliminating grains will help…
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This ENDS my fast food cravings!
Can You Guess What McDonald’s Food Item This Is? Say hello to mechanically separated chicken. It’s what all fast-food chicken is made – things like chicken nuggets and patties. Also, the processed frozen chicken in the stores is made from it. Basically, the entire chicken is smashed and pressed through a sieve — BONES,…
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Help Please! W2?
Hello, I just got my W2 in the mail. I have never done taxes before. I don't know anything about taxes or how it works. If somebody could explain to me as simple as possible? Thanks! -Kayla
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Cardio: Kickboxing/Kenpo?
Hello, I have been doing P90X and find that I really enjoy doing the Kenpo X, which to me is very similar to kickboxing cardio. A lot of punches and kicks. Does anybody have any suggestions for other DVD's that are cardio based and have this type of theme? Thanks!! :) -Kayla
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Concession Stands!
Hello, I religiously attend hockey games. (I am a college student at the University of North Dakota, that's all there is). But it includes have a LOT of temptations of concession stand foods. Was wondering what my best options would be? The following are usually available: Taco in a bag pretzels with cheese nachos super…
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Calories Burned: What is that tool?
Hello, I have heard about a tool, thing, you can buy that accurately tells you how many calories you burn during your workout. What is it? Also, is it based on your heart rate? - I take a medication which caused increased resting heart rate, so my ideal target heart rate is actually my resting heart rate. Weird I know, but…
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Protein: Necessary?
Hello, Obviously, some protein is necessary. But I am not getting enough protein in my diet. I never even come close to how much I should be eating. I tend to eat all my carbs, but be about 300 cal under, only eating a tiny bit of protein, a little over half of my fat allowance and cholesterol allowance. How important is…
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Reusing Healthy Choice Fresh Mixer?!
Hello, I bought a Healthy Choice Fresh Mixer, which has rice in it and you add water, and the lid has holes in order to cook it in the microwave. Could I reuse this to make instant rice? Thanks! -Kayla
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p90x, day 11, no soreness?
Hello, I am on day 11 of p90x, and the first week I was SO sore after workouts and felt it the next day when I woke up. Now that I'm on the second week and doing the dvd's over, I am not feeling the soreness anymore. Am I doing something wrong?! Thanks! -Kayla :)
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GIRLS ONLY: advice please?
Hello, I have two concerns that I hope other women might be able to help me with. 1. When I get my period, how can that effect my weight loss/body/hunger? 2. Currently I am on the birth control patch, Orthoevra, but am switching to a low estrogen birth control pill, in hopes that this could be the cause of my non-losing…
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P90X workout/ without the diet plan?!!
Hello, I am doing P90X work outs, but I am not following the diet plan that they have set up to go with it. I am simply eating healthier, and staying under my MFP allowed amounts for calories and such. Just curious if I will still see results with P90X, not following their diet plans?! OH! And any success stories with…
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Beats to motivate :)
I'm starting my new lifstyle tomorrow! One thing I struggle with is motivation. Was wondering if anybody had any new or old favorites on their ipod/music players. Looking for something with a faster beat for cardio that will keep me at a good pace. :) any suggestions are welcome!! Thanks! ;)
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What REALLY works?
Obviously, it's different for everybody. But what are the best workouts out there for losing fat, and building lean muscles? What does your workout schedule look like?
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WANTED: ADVICE
Hello, I am looking for advice on what foods to eat and which to avoid, as well as what work outs are best! Also, looking for any great advice from those who know best, fellow mfp members! Thank you in advance for all your wisdom :) -Kayla
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WANTED: Friends!
I'm 20 years old, I go to college, and I am trying to lose weight. I am looking for friends who are able to share with me their advice and wisdom as I start back on my journey to a better, healthier, body. I am very friendly, and love to motivate others as well as be motivated by others. Please add me!! :) Thank you! -Kayla
