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natural belly slimming detox water blogilates
been browsing the blogilates page on youtube and came across this recipe... for a 24oz serving 3-4 mint leaves 2-3 slices of orange 2 slices of lemon 2-3 slices of cucumber 24 fl oz ice cold water mix together and chill overnight or a few hours firstly, what i'm looking for is a way to drink more water, my current…
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i need help identifying a piece of equipment
a while ago, i was doing a boot camp session, and we used something for squats, i'd really like to get one for home but no idea what it actually was so here goes the description it was approximately 2 foot long (ish), it was horse shoe shaped, appeared to be full of sand, and was made from some sort of rubber/plastic…
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need suggestions for a home workut regime please
i would really like some input of how to construct a decent workout regime, basically i am a mum to four kids, one of which is still at home all day and will be for at least the next 12 months, my husband goes out to work before 5 every morning, and i dont generally tend to see him before 6 in the evening. i appreciate…
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ready for throwing the towel in help!!!!!
i have been on a diet on and off pretty much my entire adult life, last year i started seriously and have managed to lose 87lbs and keep it off, i am about 25lbs away from the goal weight that my doctor set me but................. due to being under immense stress for the last few months my diet has ground to a halt, i…
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whats the best bum exercise's
after losing 87lbs my formally curvy bum is now completely flat, is there any good exercises i can do to regain some definition to it, even when i hated the rest of my body i always liked my bum, it's making me self conscious when people comment on it many thanks in advance x
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race for life first timer any advice
me and my 13 year old daughter are doing the race for life 5k on sunday at clumber park, we wont be running the entire 5k more of a walk/jog (not quite there yet despite starting to "train" in february) was just wondering if anybody could give any advice, hints, tips on what to expect on the day many thanks in advance x
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advice wanted from uk ladies re shapewear
a tiny bit of background info first.......i have lost 84lb over the last 18 months,i have got quite a large amount of saggy stomach skin, i have been to see my doctor today and he has informed me that the only thing i can do is have a tummy tuck, this really isn't an option at the minute even though it wouldn't cost me…
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has anybody tried proto col green magic
i recently bought a 10 day trial size bottle of this and was wondering if anybody had any experience with it, i have been taking it for 4 days and honestly dont no if it is having any affect on energy levels etc etc. im hoping somebody (who isnt selling the product) to give me a fair idea of what i should be expecting and…
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anybody else sick of seeing this on sites........
ok so nearly every site i seem to go on at the minute has an advertisement for two weird old tips to help you lose x amount of belly fat in two weeks, i dont no if this works and neither do i really care but............since when is what im presuming amounts to a laxative type tablet and the latest faddy berry been a weird…
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am i cheating doing 30 day shred
i have had dodgy knees since i was 12 old, years upon years of being overweight has hardly helped i bought the 30 day shred in january and started doing it everyday on day 7 level one i stupidly did the workout barefoot and hurt my knee doing jumping jacks i was told to rest it for a couple of weeks and take it easy till i…
