-
Anyone trying Atkins?
Looking for tips and advice......would love to see your diary!
-
MFP lied ...help!
So five weeks ago MFP said maintain this calorie count and you will weigh 205 in five weeks..well guess what I still weigh 220...the first two weeks I lost ten pounds and there I have stayed..the last two weeks based on advice from others I have increased my calorie count and yet here I am still at 220....I cut out bread…
-
MFP LIED.......HELP!
So five weeks ago MFP said maintain this calorie count and you will weigh 205 in five weeks..well guess what I still weigh 220...the first two weeks I lost ten pounds and there I have stayed..the last two weeks based on advice from others I have increased my calorie count and yet here I am still at 220....I cut out bread…
-
So frustrated.....help!
I am so frustrated. this is the second week in a row I have lost NOTHING!! NO WEIGHT NO INCHES! and I was sick so I really was not eating much! I weigh myself everyday and I was fluctuating between 223 and 220. My "official" weigh in date is tomorrow and I am just so discouraged i don't even want to get on the scale! What…
-
Help...from the successful!! Please..so discouraged!
I am so frustrated. this is the second week in a row I have lost NOTHING!! NO WEIGHT NO INCHES! and I was sick so I really was not eating much! I weigh myself everyday and I am fluctuating between 223 and 220. My "official" weigh in date is tomorrow and I am just so discouraged i don't even want to get on the scale! What…
-
Plateau at THE THIRD WEEK!!!! HELP!
So I did not lose any weight this week! Nor did I lose inches. I weighed in on Sunday and am so disappointed! THOUGHTS?
-
I will never eat pasta again!!!!
I had pasta with meat sauce and TWO pieces of garlic bread...I was at a funeral all day...and was just starving!! Since I have been doing so much better with my portions and eating this was not a good choice!!! My stomach hurt all night! Next time i will prepare.!!!
-
What else do you COUNT???
Do you count carbs, protien etc...if so why and what is the target goal of what you count?
-
Learn to Recognize HUNGER! TIP!
I had read this some time ago and it really works for me. I tend to mnidless eat and emotional eat. I never really waited till I was actually hungry to eat. I did not even know what hunger felt like anymore. So one morning I waited until I felt hungry...actually honest to goodness hungry and I then learned to wait for my…
-
Need advice for those who have lost and gained and lost and
My sister does REALLY well with her diet when she puts her mind to it. However like me she is an emotional eater...In 2010 my mother who meant the world to us was injured and after an 18 month long battle/recovery passed. I can barely write that...anyway...both her and I eat to compensate...the other two sisters don't…
-
Strvation Mode????????????????????
I am new. I just started last week. I am confused about "starvation mode". Last week, I was below calories count everyday...but I have snacks etc...I am not hungry AND I lost six pounds. ADVICE????
