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Strvation Mode????????????????????

KDWS
KDWS Posts: 61 Member
edited October 2024 in Food and Nutrition
I am new. I just started last week. I am confused about "starvation mode". Last week, I was below calories count everyday...but I have snacks etc...I am not hungry AND I lost six pounds. ADVICE????

Replies

  • rkteal
    rkteal Posts: 29 Member
    If you are not experiencing starvation, don't worry about it.

    Sounds like you are doing well, so Keep up the Good Work! :smile:
  • KDWS
    KDWS Posts: 61 Member
    Thanks...I don't want to eat when I am not hungey that is what got me into this mess...but I don't want to store fat... lose rate of matabolism..lose muscle etc...new at this so.....
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