Strvation Mode????????????????????

KDWS

I am new. I just started last week. I am confused about "starvation mode". Last week, I was below calories count everyday...but I have snacks etc...I am not hungry AND I lost six pounds. ADVICE????

rkteal

If you are not experiencing starvation, don't worry about it.

Sounds like you are doing well, so Keep up the Good Work!

KDWS

Thanks...I don't want to eat when I am not hungey that is what got me into this mess...but I don't want to store fat... lose rate of matabolism..lose muscle etc...new at this so.....