KDWS Member

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I am 5'8", 45, bike for 30 to 45 minutes a day three times a week,

I do not log my drinks I drink mostly water and green tea if I drink a soda I log it...I will look into better food choices! I do eat fresh veggies when I can or I get the steamables in a bag...

NO I am on track to lose two pounds a week..I lost six the first week and four the next week and NOTHING the last three weeks...

10 pounds but only because I lose weight first in my face..well there and boobs...People really started commenting after 20/25

Audiobooks!!! That way I don't have to turn pages or hold book flat etc!!

2012 Nissan Quest...I LOVE IT!!!!!

So inspired till I get to the retard one..now offended...my son has down syndrome and is mentally retarded which loosely defined means slow to learn....this is the type of crap that perpetuates the myth that retarded means silly or stupid..be more sensitive people.

Mayo....any of the low fat or olive oil type mayos instead of regular mayo!!! Turkey Burgers for me just do not do it for me! YUCK! BUt will use ground turkey in pasta sauce!

WOW!

Yes I too would like to know more what were you eating?

Denis Leary Bill Engville Paula Poundstone ? Campenera not sure of the spelling... Cris ROck John Pinette Love satellite comedy! and dam what is the name of that guy that always speaks so monotone...his latest was...my first word was quote my last word before I die will be unquote!!!

Omg...I am doing the same thing..and I am scared to death...I have upped since Sunday my next weigh in is next Sunday i want to get on the scale so bad but I am too afraid...don't "feel" like it is making a difference!

WOW! All of you look so awesome..some of you look like totally differet people!

i make big batches of oatmeal at home, and put them in seperate containers to take with me to work. mix peanut butter in them (while its cooking) to add some protein. add some raisins or a sliced banana to sweeten it up. Gret idea!!

In the future, if you are not being helpful please don't reply to my posts...

Ok so what should I eat specifically....I see peanut buttter bread and chicken...what else...

I am going to start eating mroe and exercising more...my snacks are mostly all veggies and fruit: clemintines, mushrooms, green beans and spinich...

Thanks for all the advice...I had lost six pounds the first week and three the next week and was feeling great Like I was on a roll!! Then nothing for the lat two weeks...I am logging in everything I eat! Hello! 960 calories worth of chips! I logged it in! Hanful of goobers I logged it in! I wanted to start exercising but…

WOW!

Do you have a Barnes and Nobel near you or really any book store...go there and look for style books...I was just there a couple of weeks ago and there were several great books regarding style one in particular but of cource I can not remember the name of it..BUT I am sure if you look in the self improvement section or ask…

Awesome you can really tell in your face!

I had not eaten since breakfast...the funeral was almost two hours long and then the service at the cemetary...then I had to take kids to dentist pick up other child and get home to eat and then back out to soccer...

This xD I agree!!!

OMG too funny and SOOOOOO TRUE!!!!!

Not a fan of whole wheat pasta...not worth it to me!!!

When I am sad bored and when whatever I am eating is so good.....WHen I am sad I am looking for that instant gratification of happiness so I turn to food...a cupcake or choloate taste goods smells good and makes me happy....when i am bored i tend to eat chips and soda the task of eating the chips drinking the soda occupies…

i can totally see a difference in your face!! It is hard to tell in your balck outfit but it appears as if your waist is much slimmer...starting to get more of an hourglass figure!

The girl with the dragon tattoo...EXCELLANT!