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Breaking up is hard to do. Isn't it?
I made a decision today. It wasn't any easy one for me, but I finally have decided it's what I have to do. Our relationship is toxic to me. I always feel bad about myself and feel like I am always being beat down. I am breaking up- With my scale. For years, all I have focused on is the numbers I see when I stand on that…
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CLX/Turbo Fire
Hi all! I am 31, 5'7" and 188 pounds. I am in my second month of my own Turbo Fire/Chalean Extreme hybrid. I do Turbo Fire every morning before work and CLX on Tuesday and Thursdays after work. I try to fit it in other days, if I can, but those are minimum. I am down 9 pounds so far. My main goal is down to 150, so I have…
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Bodybugg vs Others
I have a group of online friends, and we all share the same workouts. Basically, anything Beachbody related. Anyway, I notice a couple people who use BodyBugg seem to have a considerably lower cal burn than others using other types of HRM. Of course, we all weigh a little differently, and I am sure we all have our own…
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14 Worst Health trends of 2011
I found this to be a great article and wanted to share. What do you think? http://www.livestrong.com/blog/blog/the-14-worst-health-trends-2011-2/
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Hands give out with heavy weight
I use the Chalean Extreme program for my strength workouts. The problem is, my hands give up under the heavy weights before the muscles I am working do. I notice it mostly when I am using 20 lbs on lower body sets. I wear gloves, take off my rings. It is really prohibiting me from getting as many reps, or as much weight,…
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Turbo Fire/Chalean Extreme
I need some friends/motivation. Is anyone on Turbo fire, Chalean Extreme or both? I just completed my first month of TF and have created my own schedule adding in Chalean. Anyone else?
