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Trying to get pregnant...now what?
Right now I have 10 lbs I am wanting to lose. I am eating 1200 cals a day and running 3 times a week (I am a busy mom that works full time so that is all I can do at the moment). I don’t feel deprived and I do treat myself about once a week going higher on my cal intake. This is my question....I am trying to get pregnant…
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Plastic surgery anyone?
I am almost 30 and my husband wants another baby. I told him that after this baby I am getting a tummy tuck. I want to be able to wear a bikini again but I am nervous. Has anyone gotten one or know someone who has. Was it worth it. How much does it usually run? How long after having a baby should I wait?
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Need Insanity Friends
I just started Insanity and week one is kicking my butt. I am no stranger to working out but I could really use some friends to keep me in line, before and after pics for motivation and any tips you might have on calorie intake. THANK YOU!
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New big crockpot...need help!
I need easy crockpot recipes for the fall season. Anyone have a favorite?
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Can I lift AND loose?
I am very confused on this because everyone is telling me to either eat under at 1200-1400 cals and loose OR eat more to lift. What should I eat if I want to gain muscle AND loose fat? Here is my info: BW 152 (January this year) CW 135 GW 130 (depends on how I feel) Body fat % 30 per bod pod Height 5'6.5'' Right now I went…
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Bread machine recipes
Does anyone have any favorite recipes for a bread machine?
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Getting fat but not gaining
I just got married and I haven’t been eating right or tracking with all of the parties and so forth. I feel like I have gained a lot back and my clothes are not fitting the same. Granted it has only been about 2 weeks but I just fell like butt from not eating right. I weighted myself and to my surprise I have not gained.…
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Wedding one month from today
I am getting married in one month from today! I am super excited but I have been working alot (sometimes 12 hour days), my daughter brings home a *kitten* load of homework every night, I am getting all the last minute details together for the wedding and at the end of the night when everything is cleaned and everything is…
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Wedding
How long should a wedding last from start to open dance? Any good tips on getting a timeline? So far I have it from 4 to 830.
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I need help
I lost 20 lbs pretty good at a stable lb per week but these last few weeks I have been teetering back and forth between 3 lbs. I figured I would eat cleaner, work out every day and go down to 1400 cals a day (not eating back work out) but every day the scale says the SAME THING! I need help and daily motivation. Please add…
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Staying healthy pregnant
My doctor told me that you don’t need any more than 10% more calories in your daily diet while pregnant. I want to stay healthy and gain the healthy amount of weight but nothing more. What are your thoughts? My fiancé and I want to start trying after we get married in October. :happy:
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Frozen fruit ideas?
I don’t know how to use frozen fruit other then blend them in a shake. Any ideas and recipes would be greatly appreciated.
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Emotional eating
How have some of you gotten over emotional eating? I didn’t even realize that my issues with eating were emotionally based until I read an article this morning and a light went off. I eat really good (90% of the time) and work out but I have been under some stress with planning a wedding and my fiancé working a different…
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Back Fat
I am 5'6.5'' and 132 but still have back fat. I lift and do cardio but nothing I am doing is helping. I need it gone in 3 months for my wedding. Any suggestions?
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The math doesn't add up
BW 152 CW 132 GW Looking to loose fat and gain muscle BF% a high 33% per bod pod Size 6 Height 5'6.5'' BMR per bod pod 1132 Run/zumba/lift heavy. I usually dont loose more then 200-400 cals 3 times a week Here is the issue. I have been eating 1500 a day but I dont lose any weight for the last 4 months unless I am eating…
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Need friends close to GW
I am 5'6''.5 and 132. I hit my goal a few lbs ago but dont like how the weight sits on my hips and stomach even though I am lifting, so I am trying to get down a few more lbs (depending on how it looks on me). I am also getting married in October so I need all the help I can get. If you are in the same boat with trying to…
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Swimsuits!
This will be the first year I get into a swimsuit but I still have those parts I want to tuck and lift. Tell me your body image insecurity and what swimsuit works best to make you look amazing. Pics would be great too!
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Shocking!!!
What were some things you were shocked to find out since you have started? For me: 1. How ignorant my thinking was that I can eat anything as long as I work out, which I didnt even do that :blushing: 2. Pickles have no calories 3. My body fat %:noway: 4. How supportive my fiancée is 5. I realized just how addicted I am to…
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Skinny fat!
I am 5'6.5'' SW 152, CW 134, GW 130-125. I got my body fat checked by a few devices and most say I am around 23% BUT when I went into the bod pod it said I was 33%! Its supposed to be the second most accurate and I belive it because I am thin but I am not tone at all. So I started lifting two weeks ago and went from 1200…
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New so be nice...
I am 5'6".5, 134 lbs, hips 37, waist 30, and per the bod pod I am 33.5% body fat. The bod pod says my BMR is 1134. I lift hard 3 times a week and loose around 200 cals during each cardio session 3 times a week as well. My body fat is REALLY high for my size and my BMR is really low so how do I get out of this skinny fat…
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Clean eating
I am new to clean eating. My idea of this was anything reconizable :blushing: Getting my BMI done (shocking results) made me think that I need to eat better and maybe my body would forgive me for all those years of crap I put into it. Who has some easy but delish recipies or snack ideas packed with protein?
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Skinny fat!
I am 5'6.5'' SW 152, CW 134, GW 130-125. I got my body fat checked by a few devices and most say I am around 23% BUT when I went into the bod pod it said I was 33%! Its supposed to be the second most accurate and I belive it because I am thin but I am not tone at all. So I started lifting two weeks ago and went from 1200…
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Worst "nice" comment you have gotten.
So today I walk down the hall at work and see a lady that I havent seen in a while. She says "everyone look at her, you are so thin! Dont loose anymore weight or you will look like a bobbelhead" Ahhh thanks I guess :ohwell: What comments have you gotten that just make you take a step back and have a WTF moment?
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Skinny fat and nothing works!
I went into the bod pod 2 months ago at 140, 5'6.5" and it said that I was 33.7% body fat and my BMR was 1165. I started lifting hard (as heavy as I could 3 times a week 3 sets, 8 reps and going up every week). I slowed down on cardio and I went from eating 1200 cals to 1500-1700 cals a day. Today I walked out of the bod…
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Not your typical weight lifting question
So I was 139 lbs at 5’6.5’’ and came out of the bod pod at 33% body fat. Pretty high for my weight. SO I have been told to lift hard. I started to lift about 2 months ago hard 8-10 reps, 3 sets and trying to beat my weight each time. I am not losing weight anymore but I am loosing inches and gaining strength. BUT my issue…
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Muscle vs fat...confused
If I eat over maintenance then I will gain muscle while lifting but also a little fat. If I eat below then I am supposed to loose fat but maintain my muscle if I lift. I seem to not loose fat unless I eat a strict 1300 cals but everyone tells me to eat more because I only have about 5 lbs of fat to lose. I haven’t lost for…
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Am I really doing anything at all?
If I eat over maintenance then I will gain muscle while lifting but also a little fat. If I eat below then I am supposed to loose fat but maintain my muscle if I lift. I seem to not loose fat unless I eat a strict 1300 cals but everyone tells me to eat more because I only have about 5 lbs of fat to lose. I haven’t lost for…
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Add me for help with those last few lbs
Are you struggling with your last 5-10 lbs as well or did you figure out the answer? PLEASE add and help :bigsmile:
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Why do I feel like butt when I lift...?
Question, when I run or do zumba I feel great! Have energy and want to do more. When I lift, I start feeling weak and tired and kinda out of it. I make sure I eat good before hand. This morning I had 5 scrambled egg whites with veggies, 2 pieces of bacon, protein in my black coffee and a pear. I stopped eating 50 minutes…
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Obese at 135 5'6.5''???
I went into a bod pod (weighted 139, I am 5'6.5'' and I am a size 6) and the bod pod said I am 33% body fat. A site said that I am obese! This cant be right, can it?
