-
Midriff!
Can anyone help please? I am a UK size 8, usually sitting at just under 9 stone, vegetarian, and I don’t have a sweet tooth. I do, however, drink alcohol but not every day! But I’m definitely cutting back on that, as from now... I also eat nuts everyday for protein...maybe they’re too fattening. My midriff is growing and…
-
Midriff crisis!
Can anyone help please? I am a UK size 8, vegetarian, and I don’t have a sweet tooth. I do, however, drink alcohol but not every day! But I’m definitely cutting back on that, as from now... I also eat nuts everyday for protein...maybe they’re too fattening. My midriff is growing and it’s like I have a band round of extra…
-
Diary exercises
Hello! I am trying to insert my exercises for the day, but it’s really hard finding them or creating them. For instance, not sure how to explain that I did 20 lunges. (Just an example) Or burpees, or star jumps, etc etc! Can anyone point me to a list used elsewhere? Thanks!
-
Slimmer waist, flatter tummy...fast!
Hi! I’m looking to trim up a bit in the next 2 weeks. I’m eating more as MFP suggests (trying to stick to my calories in versus calories out, depending on exercise) but need some top tips! Feel bloated and can pinch just a little bit more than an inch! I exercise daily, I’m a vegetarian, my diet is mainly clean and pretty…
-
Calories in, calories out
Hi, I probably sound stupid, but I never mind! I always thought to lose a few pounds one must eat fewer calories (bad calories) and exercise more. Why, when I input my food intake and exercise, does My Fitness Pal day I need to still eat X amount of calories for the day? Thanks!
-
Calories left over?!
I'm confused. MFP tells me to eat 1200 calories if I want to shed some lbs, but I've also heard not to go below 1500. I may eat my goal's worth, but I exercise it off. What if it tells me I've still got calories left? Will I gain weight or lose?!
-
Two weeks to lose belly fat
hello! I'm a healthy eater, mostly, exercise regularly, but have slipped rather a lot and need to lose my belly in 2 weeks! I'm a UK size 8, so not overweight, but need to get into the mode to train hard, eat loads of protein, do my crunches and squats, and lose that handful around my midriff! In a fortnight! Who's up for…
-
Need support!
Hi, I'm Charlotte. I'm finding it a but tricky to talk to my friends about my body insecurities as I know I'm a UK size 8-10, so they don't see a problem. However, I need a few pounds shifted from my tummy, hips and bum, and I'm damned if I'm going to be porky just because I have had 2 kids and I'm 40! I'm wanting to lose…
-
Too tempted by wine!
:embarassed: Hi guys, I have a healthy vegetarian diet, do Zumba 3 times a week, the gym twice a week, walk the dogs 5 days a week, and do a weekly TRX class. HOWEVER, my friends all love a glass of wine or ten on a weeknight and a weekend...I'm finding my self discipline is really lacking in this department! So I just…
-
Confused and not losing!
Hey folks, can someone out there help me?! I have a fairly healthy diet, and in order to lose a few pounds the app tells me to eat 1200 calories. I'm quite often not eating enough calories based on the exercise I'm doing, so not losing anything. What should I be eating? How much carbs compared to protein, etc? Should I be…
-
New and nervous. Needs nagging!
Hi all, I am new to this and really needing a good kick up the proverbial. Can you help?! X
