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Question for 30 day Shredders
I just started Jillians 30 day shred a couple days ago, ive done 2 days in a row and I am SUPER sore! Even after an hour long private yoga session I am still hurting. My question is, Do you all do the shred EVERY day? or do you take a day off? every other day? I want to push through the pain, but I also dont want to burn…
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ACV makes me wanna hurl :(
I know there are multiple health benefits to taking Apple Cider Vinager but I just can not drink the stuff, the flavor makes me gag...ive tried taking straight shots & mixing with water but either way it makes me feel ill...and I even like vinager! I dont know how to take it to where it wont make me sick but I want to reap…
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Regeneration~ Carly Porrello
Has anyone ever used the regeneration workout DVDs with Carly Porrello? I got 2 of them the other day from Target, found them in the dollar spot and only paid 1 buck a piece for them! They are each 55 min. long...Yoga ~ sweat & freedom and Yoga & Pilates. You can tell its wasnt made with the highest budget for production…
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Friday will make 30 days!
This friday will mark 30 straight days of logging in and tracking my calories and activity here on MFP! I am so proud of myself that ive stuck with this and that ive committed myself to a true lifestyle change! Some of my accomplishments... Ive completely cut out all sodas. I go to the gym at least 4 times a week for at…
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Aside From Calories ....
I know that the main key to weight loss is calories in, calories out and most days I am well within my calories allowance, but im wondering, aside from my calorie intake, what other factors matter the most in regards to weight loss? My fat intake? Carbs? What else should I be paying close attention to? ~ Liz :)
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I need tips to NOT gain weight while TOM is in town!
Hi everyone! I am really loving it here and enjoy reading through all the threads...im fairly new and this is my first post! Go figure my 1st post would be about something so "lovely" but I need HELP! My start weight was 216.5 and in about 3 1/2 weeks I had gotten down to 209 but now that its that TOM I have gained back up…
