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Cognitive behavioral therapy for MS Anxiety and depression
I have written a couple of posts here about MS and MS Anxiety and depression and how this differs from anxiety and depression in ways from non MS sufferers. A great read would be It's Not All in Your Head: Anxiety, Depression, Mood Swings, and Multiple Sclerosis by Dr. Patricia A. Farrell. There is a older post here on the…
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Great MS reading
I wanted to share with you a great book I've just read called It's Not All in Your Head: Anxiety, Depression, Mood Swings, and Multiple Sclerosis by Dr. Patricia A. Farrell. I found it very helpful and wanted to past along the information. It has some interesting information on not only what causes depression and anxiety…
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MS group friends
Hi all :0 ) I've been recently sending friend request to the members here. If I have missed any of you and you would like another friend please send a request my way. I would love the friendship and support.
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Giant green leave group tab!
Feeling silly ! You know, I've hit this leave group tab at the top of our group quite a few times now lol My brain really wants to stick with go on green! I really do love you all, I don't intend to leave ya :P
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A little about Me:)
Hi my name is Zen and I have MS. A lot of you are my friends and know a little about me already. Those who are not yet, lets Be! Feel free to add me as a friend I would love the support, friendship and understanding that comes with either having MS or knowing someone who does. My Story I am 33, diagnosed at 27. I have…
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Looking for others with MS
I am looking for others with Multiple sclerosis to add as friends and trade tips. Please add me and lets get a community going. The more the merrier :)
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grocery List
I'm sure there are other posts, but lets help others with the weekly shopping by listing a couple of your favs you load up on each week. Its tough when you just don't know where to start! Not everyone has the same nutrition goals, so please check your labels before you buy. Chicken breasts Turkey bacon and ground Almonds…
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Recomandations for a recumbent bike?
Looking for a recumbent bike(digital display and monitor) and looking for advice. Who has what and what do you like/dislike about your brand?
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If Halloween is your fav time of year..
Then we have something in common! Looking for some new friends to give/get motivation and support. I've been here for about 90 days,and log in daily. I will put up pics of this years props and Haunt once setup is complete. Anyone else have props they are building or built? Having a spooky Halloween party? Making costumes…
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LIVING with MS & new here!
Hi everyone! As above mentioned, I am a 32 yo LIVING with multiple sclerosis. I joined this site looking for some inspiration and friendship. Would love to have some companions to help/give support with on a daily basis. My life has been somewhat crazy and unprompted. I am working on getting full control of my health and…
