grocery List

zenzoes

I'm sure there are other posts, but lets help others with the weekly shopping by listing a couple of your favs you load up on each week. Its tough when you just don't know where to start! Not everyone has the same nutrition goals, so please check your labels before you buy.

Chicken breasts
Turkey bacon and ground
Almonds
Cliff bar
spinach leaves
granola
manderine oranges
Sandwich thins

chicnsweet83

Avocados
Mango Slices
Yogi Tea
Coconut Milk Organic
Tilapia Fillets

those are some I buy often.

KansasGal

fiberplus anitoxidant bars! great for after a workout!
bananas
yogurt
tilapia
salmon
shrimp
tuna
popsicle helps cure my sweet tooth
asparagus
tomatoes
romain lettuce
carrots
mushrooms
multigrain cheerios
frozen veggies

Sherry1979

Some of my "usuals" are:

Thomas Bagel Thins
Fat Free Milk
Grapes
Brocolli

(Sorry if I've re-posted anything someone else already has!)

davesgirl82

Greek yogurt

Rubie81

Yogurt--Activia
Spinach Leaves
Pork Chops
Chicken Thighs--no bones no skin
Portobello Mushrooms
Corn on the Cob
Brocolli Florets
Rice Cakes/White Cheddar

(Great Thread)

Grokette

Unsweetened Almond Milk
Unsulfered Coconut from the bulk bin
Variety of frozen veggies
Greek Yogurt
Bananas - for hubby
Grapes - for hubby
Spinach
Romaine Lettuce
Collard Greens (they are currently in season)

Losing2Live69

Turkey cutlets
Frozen no sugar added berries (great snack....crunchy and like candy)
Quinoa
Bulgur wheat
Eggs
Salmon fillets
Greek yogurt
Organic baby greens
Ezekiel bread
Ken's no sodium marinades
Mrs. Dash
Low sodium cottage cheese

NikkiLynn76

Great post! Marking to come back later.

artsyanne

Baby Carrots
Hummus
Pears
Greek Yogurt (Chobani 0%)
Chicken Breasts
Cottage Cheese
Almonds (Emerald Coccoa Roast are awesome!)
Special K Cereal

Just a few of our weekly favorites!

janemartin02

fresh veg
fruit
salmon
soymilk
popcorn kernals
tea
cottage cheese, yogurt

zenzoes

A few more fro the list..

baby carrots
organic apple sauce
cauliflower (ground up and served as a rice side)
frozen veg
cous cous
green tea

gp79

Here are some of my usual items,or as needed:

Smuckers Organic Natural Peanut Butter
Smuckers Orchards Finest Preserves
PB2 - for when I want a PBJ and want to save a few cals
Honey (clover spun and in liquid form)
Kraft Olive Oil Mayo
Sweet Potatoes
Red Potatoes
Celery
Carrots
Apples
Beets (on occasion)
Onion
Broccoli
Sugar Snap Peas
Grapefruit
Banana
Raw Nuts (Almonds, Walnuts, Pecans)
Flax Seeds (whole and ground)
Cheerios
Special K
Kashi GoLean Crunch (add to yogurt)
Chobani Greek Yogurt
Fat Free Cottage Cheese
100% Egg Whites (in carton)
Skim milk
Almond Milk
Almond Butter
Real Butter
Eggs
Low Sodium Deli Meat
Sara Lee Delightful Wheat / multigrain bread
EAS Carb Control Advantage Shake
Muscle Milk premade drinks
Frozen, Boneless, Skinless Chicken Breast
Pork Loin (center cut) by Hormel usually
Thomas Whole Grain english muffin

amysambora

Great thread!

Chicken breasts
Lean beef
Sweet potato
Special K
Yoghurt
Multigrain bread
Apples
Peanut butter
Tuna
Green vegetables
Lettuce
Tomatoes
Dark chocolate

CarrieAbbey

what a great post!! Here are our staples:

carrots
apples
bananas
yogurt
milk 1%
frozen fruit
oatmeal
high fibre cereal (for hubby)
barley
peppers
mushrooms
frozen veggies

Mayor_West

Whey protein
Casein Protein
Strawberries
Blueberries
Grapefruit
Pineapple chunks
Chicken Breast (boneless, skinless)
Carrots
Baby Spinach
100% Whole Wheat bread
Greek Yogurt
Natural Peanut Butter
Eggs
Sweet Potatoes
Almonds (unsalted)
Beef Jerky

zenzoes

Awesome I've even added to my list for the week now!

A few more of my favs

organic Pear juice
frozen blueberries (great frozen snack)
flax seed
mung, radish seeds (for sprouting)
Fuji apples
baby Peppers
sunflower seeds

therobinator

Things we eat and/or buy pretty much every week:

Oatmeal
Nuts (almonds, pecans, walnuts)
Bananas
Apples
Lettuce Spring Mix
Spinach
Tomatoes
Cucumber
Peppers
Carrots
Potatoes (sweet are better)
Onions
Frozen veggies
Frozen berries
Chicken Breast
Ground Bison
Turkey Tenderloins
Fish
Balance Bars
Cheese sticks/snacks
Eggs
Milk (skim for me, whole for him)
Chobani 0% Yogurt
Cold Cuts (turkey and cheese)
Whole Grain Sandwich Thins
Kashi crackers

We find that if we stick mostly to the outer edges of the supermarket (not much good/fresh/wholesome stuff can be found in the aisles), we end up with a shopping carriage we are proud of.

zenzoes

Taco shells
wraps

mamareese

bump