-
breastfed baby eating less&biting!
Hi, my lil man is five months old, and for the last week or so, he's only eating about 7 to 15 minutes about every 3.5 to 4 hours during the day (sleeps mostly thru night), except at his early morning feeding, where he'll eat 4 about 20 minutes. After that, he'll latch on, but will just bite my nipples! (he doesn't have…
-
Does BMR change when pregnant?
I'm about four weeks and my bmr was around 1576 before pregnancy... Is it the same now? Just want to make sure to make proper adjustments. thx!
-
Can someone help me figure out TDEE
Sooooo lost! ;)
-
Eating back calories???
So... I make sure to eat at least 1200 calories per day, but I burn anywhere from 400 to 1500 calories per day by combonation of gym, swimming and raquetball. However, so far I haven't been eating more to replace those calories and have only lost about 9lbs in about 4 weeks. Should I be eating back those calories? Would I…
-
Time for a restart... Help!
K... So I lost nine lbs and then the loss stopped so I got frustrated and stopped for two days, but am srarting again tomorrow new plan? Switching from afternoon to morning workouts, adding friends, and adjusting my calorie intake from 1200 to... I DONT KNOW!!! Thats where the "help!l" comes in. I think my bmr is 1414 but…
