Bombbombgo

I am doing bfl now! I started Tuesday. Love it!

Oh, yeah... There is a definite difference! In your legs, booty, stomach, and even your posture! Great work so far, and I love that you call it a "during" photo, as opposed to an after! :)

I'm breastfeeding, and my boobs are pretty much always super sore. Two sports bras does the trick!

Wow! I have been working out for YEARS and never knew that! Awesome, thanks for posting!

Yeah, I ate some eggplant today, and found out when I logged it that it has 47 grams of carbs and like, 20 grams of sugar! Now that I know that i'll make sure 2 eat it pre workout next time instead of post workout...

Yaaayyyy! I took my b4 pics 2day 4 30 ds and after seeing your results, i'm even more excited!

Yup, i'm a firm believer that if you give your body the right kinds of fuel while you are pregnant and stay active, your body will gain whatever is right for you and your baby, whether it is 6 lbs, or 60! :) The expression "eating for 2" is supposed to mean being more aware of the nutrients we put into our body. With that…

I gained 15, but 30 just kinda "fell off" within first few weeks pp. I didnt do any exersize until after six week check up, but ate super healthy and still exersized everyday while pregnant. LOTS of lean meats, fish, healthy fats and veggies! Between that and exclusivley breastfeeding, I was SUPER stoked with my postpartum…

Yup, sounds like GREAT pain! AWESOME job!!

Haha, thanks! I sooooo love Jillian! :)

"Movement causes motivation!" It is my favorite saying! My advice is 2 make every moment your new start, instead of waiting until tomorrow. I know how u feel, and i've spent weeks at a time feeling like that. I've learned that I can't wait until i'm motivated, the ACTIONhas to come first, causing momentum, causing…

Okay, great! Thank you both! And knowing about the green poop is really helpfull!

As long as it is just soreness and not an injury, the BEST way 2 ease it is to work through it. Believe it or not, u will be MORE sore the rest of the day & tomorrow if u skip it than if u work through it. Great job! Remember, pain is weakness, leaving the body!

Me too! My lil man is two months old! :)

Mix with applesauce... Quick and sooo good!

Do your workouts, and during that time, focus on each movement, instead of whats going on in your brain. Let that be your break or escape, as opposed to food. Also, a new sport or fitness class added to your routine will help a lot to... Learning and forward movent is a great distraction. Set fitness goals and try to focus…

"Movement causes motivation" or "mind over matter" over and over....

Bump

I was sooo stuck and the same weight for weeks, and finally broke it with some high calorie, or spike, days. Also, a cheat or spike day doen't have to be junk food. It just has to be a day where u eat signifigantly higher calories. Most junkfood personaly makes me feel crappy, so on spike days I still eat healthy, but eat…

Quick question: when moving from level one to level two, do you ADD the second workout to the first or just do it by itself?

I go to the gym anyway and just have an "easy on myself" attitude those days... Ie the plan is 20 minutes of easy cardio. Even if ALL I do is that, it's still 20 minutes more then the NOTHING I feel like doing. And it keeps your momentum up through the week. Inevtably thougj, I start feeling better about 15 mins into the…

Bump for laterz!

I was actually just wondering today whether it would be benificial to wear an hrm for a day... Great question!

Russelb97: sent! :)

Just finished. Hrm said 288 cals

So, I didn't feel good today and sooooooo didn't want to work out! But decided to at LEAST do 30ds since I told u all I was going to! Just finished (p.s. Hrm said 288) and now feel good enough to go to the gym. Thanks! :)

Tigerdacttyl...32?

Hey... Is there any way you could help me figure out my tdee? I would be forever grateful!!!

Me too and also starting thirty day shred today... Woooooo!

You could also go to your local supermarket and look through the fitness magazines. They always have a ton of strength training exersizes with illustrations showing exactly how they should be done. And it may be helpfull to do a minimum of two to three sets of most exersizes.