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Anyone get a knee injury from doing Insanity?
I just started Insanity last thursday and absolutely love it. Unfortunetly I had to stop because of my right knee; it is bruised and very sore. I was just wondering if anyone else had any knee troubles after doing the Insanity. I am a runner and very use to the impact it has on your knees but have never experience this…
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*Abs Diet*
I just purchased the Abs Diet for Women on saturday. It is a good read. For anyone who is struggling with the belly fat and not sure what to eat and when and how to make the propper combinations; this book breaks everything down for you. It has recipes that are quick and easy and you feel like you are eating allot wthout…
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Why should you cut wheat from your diet? - Curious
I have seen on here that some people cut wheat out from there diet. I was just wondering why and what benefit it has for you? Thank you
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* Help I have a pinched nerve -buns n right leg*
What' kind of exercise can I do? I did cycling and running yesturday which may not have been a good idea because its feeling more num. I need some advice to help and get rid of the sensation, doctors still aren t much help right now, I need some exercise or what I can strength train. I hate this. I really don't want to put…
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What Cardio can I do with a knee ingury?
:flowerforyou: Any advice on what kind of cardio I can do with a bruised and sore knee. Unsure what is really wrong with my knee yet, but was hoping that there is some kind of light cardio I can do.
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Anyone get a knee injury from doing Insanity?
I just started Insanity last thursday and absolutely love it. Unfortunetly I had to stop because of my right knee; it is bruised and very sore. I was just wondering if anyone else had any knee troubles after doing the Insanity. I am a runner and very use to the impact it has on your knees but have never experience this…
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*Weight Stick* - Make it yourself
The other day my husband surprised me and made me these two weight sticks (2 1/2in round 3 1/2ft long and weighs about 10lbs) to use on my workouts. They are great for lunges and crunches while holding them; if you make these and need any other advice on what you can do with them let me know.. This is a recipe to make your…
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Dont buy ground turkey or chicken! -Make it
Want a healthier way to eat ground turkey and chicken? If you have a food processor it is possible. Buy the chicken or turkey breast, it cost a lil more but is better for you. Do you really know every part that is ground up when you buy ground turkey from the store? If you do it your self you know exactly what it is.…
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*Fun and Challenging Workout*
Check out bodyrock.com, the lady on there is awesome. She is very motivating and has new and fun way to workout from your own home. I found her on youtube one day and have been hooked on her workouts ever sinces.
