tinyliz Member

They list all the power foods that you should be eating and when to eat them. This is definetly helpful if you don't know when to to eat what.

Its a pretty amazing feeling to know that you are in control of your body and how it feels when you don't put caffeine in it. Like you never knew it could work without it. I was drinking coffee 2-3x a day now maybe just once a week if I remember, I like not relying on it anymore and knowing my body is capable of working…

What ever you do, don't take laxatives. They can ruin your insides with irreversable damage. Healthy foods and fruits. If nothing is working for you, see a doctor and they will give you something to regulate you without causing damage.

Prayers for you and your daughter. Stay strong and God will get your family through this.

Prayers for you and your daughter. Stay strong and God will get your family through this.

This is so true. Iv'e telling people this all the time who come to me for help to get them motivated to work out and they constantly complain that they never have time. I workout everyday on my lunch, so I really don't have simpathy for that excuse. Glad you posted this.

I wouldn't count on it. Even if you are dripping sweat and feel like you are going to throw up the entire time because of how hard you are working out, its not likely that you are burning that much. I'd say around 500 aswell, I would'nt tack on any more until you find out for sure, otherwise you'll be cheating yourself if…

Bangin at any age! Your abs look awesome... keep up the good work, it shows.

Thank you, that is good to know. I would hate to try something drastic like that and then end up messing up my digestive system again. Don't think I will go gluten free, I don't have any allergies that were listed.

I eat all of that stuff. So I really don't need whole wheat bread then? If I were making something with dough is whole wheat dough o.k.? I made it from scratch last nite so the kids can make a pizza tonite. I think I could rid my pantry of wheat if I had too, I don't have much of it any way. I just thought it would be a…

I have ADHD so should I try to be gluten free or wheat free. What can I supplement the wheat with? I eat whole wheat stuff such as whole wheat sugar free bread, wheat flour, and wheat germ. Is that a problem?

Thanks everyone for the advice. I will be seeing a chiropracter this week and hopefully see some results in a good way.

I have had Mirena for 2 1/2 years now and never had any of these problems. No weight loss or gain. My husband may argue with the crazy side effect though:laugh: Until I got on MFP I never realized how much I was overdoing certain foods. If you really want to see change then you need to truly push yourself past your limit.…

sounds good. You didn't miss the meat? No fish either?

Thanks for that. It's not swallen. It is very bruised and has a num tingly feeling going through it. I did go to the doctors and they took an xray and saw nothing. So they were going to an MRI but couldn't because I have a dermal peircing and can't take it out. So they are sending me to an orthopedic doctor. So I can do a…

Thanks everyone, I will try those supplements that you suggested.

Next I'm getting him to make me a sandbag for workouts. Switch things up is always fun

I heard it takes a while to get your body from not wanting caffeine. Ilove it and recommend it to all the people who are always asking me how I get up and work out every day. I do really want to rely on my body and not caffeine to get me through the day. It takes me about a pot to even make a dent. Pretty sad I know. I was…

throw it away! switch to ground turkey... immediatly:noway:

If you do this with a burger it may not be as juicey so you might just want to stick with the store ground turkey. If might be too dry making it with the turkey breast.

You can do it! Great work girl, keep it up.:happy:

Try bodyrock.com she has great body strength exercises and some using weights. You should start with lite weights. 10lbs if that is to lite then move up.

I agree with you, that changed mine. I was a cardio junkie but it wasn't until I added more weight routines and not so much cardio and it really helped.

Are you changeing your workouts? alternating what you do for cardio? Are you doing intervals? trying something completely different then what you do from your everyday rountine can break your slump.

YUM they were so good:love:

I know she does talk allot, but you can fast forward that stuff until it gets to the workout. She just gives you basic examples of what you can do. If you go to the workout section there is a whole list of different workouts on her webpage. :laugh:

I love doing weights and circuits aswell, they make the time go by faster and really gives your body a great workout.

can you substitute the sugar with the sugar substitute