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Ocean Avenue Trim4Life Contest
I am starting the Ocean Avenue Trim4Life Contest on Monday and I really want to win! I am combining it with the Beachbody Combat workout - both 60 day programs. I am looking for help and motivation! :)
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Sanity Eating - free recipes
Just wanted to share the link for my plant-based recipes. I'm adding some new ones in the coming weeks that I have really loved. :) My husband and I are doing more soups! www.sanityeating.com
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Vegan, Gluten Free, Sugar Free for 90 Days!
A friend has challenged me to go vegan (already about 80%), gluten free, and sugar free for the next 90 days while we do our Turbofire program. Support and ideas for how to accomplish this would be greatly appreciated. The goal is to go as clean as possible and see if it helps with inflammation. Chime in if you have…
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What are your thoughts on Super Foods?
I wrote a blog post today about Super Spices and was wondering if you focus on getting super foods in your diet, or if you just focus on calories, fats, proteins and carbs? How do you make your food choices, and do you research nutrients?
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Health Retreat Ideas
I have been invited to be a trainer at a health and healing retreat in October in Destin, Florida and would love input on what you would like to learn if you went to one. I'm doing mini bootcamps with workouts - cardio, weight training, and yoga - and we are eating and cooking very clean foods - primarily vegan. Our hope…
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Starting Turbofire/Les Mills PUMP Combo
I did this at the beginning of January and lost 9 lbs and 9 inches in one month so I am trying it out again! Just started today. Any other Turbofire/LMP junkies out there?
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Friends 30-45
I'm looking for friends between 30-45! I love all ages, but I feel like that range understands what I am going through. Feel free to add me if you want to talk about some of the challenges we face! Heidi www.sanityhealthchallenge.com
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Started the Beachbody Ultimate Reset
I started the Beachbody Ultimate Reset yesterday after I saw a friend do it. She got great results. Anyone else out there doing it? I'm tracking my calories on MyFitnessPal so that I can make sure I am getting enough, although yesterday I didn't go over 1200 so I think I need to eat a bit more today. I'm not exercising…
