What are your thoughts on Super Foods?

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hrtotten
hrtotten Posts: 26
in Food and Nutrition
I wrote a blog post today about Super Spices and was wondering if you focus on getting super foods in your diet, or if you just focus on calories, fats, proteins and carbs?

How do you make your food choices, and do you research nutrients?

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  • geekyjock76
    geekyjock76 Posts: 2,720 Member
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    Every now and then I will add super foods into my diet but the cost of many of them limits my usage. The one I do make the most use of, though, is 100% organic Criollo Cacao powder by TerrAmazon when I make Chocolate Protein Brownies (which are sinfully delicious yet very healthy). Since they are extremely rich in taste, I do not need to use a lot; cost-wise they are actually very affordable and versatile when making healthy, filling snacks.

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