-
Recommended YouTube Videos?
Good morning - I have organized some space in my home to work-out and am now complete with mirrors, mat, some hand weights and a stability ball. Can anyone recommend any You Tube videos or related files on what I do with them now? I would need some good basic work-outs for starters, focusing on upper body, core strength,…
-
Change of Date
Ladies - unfortunately we will have to postpone the meeting to June - date will be announced asap. On the bright side, we get to wear flimsier clothes and have more time to look absolutely fabulous in them....and to SHOW off!!! Stay tuned....
-
Fitbit sync with MFP
Hello fitbit users out there I am a new fitbit user and have synced my two accounts. My question: My mfp goals give me my daily calories requirements based on my lifestyle - currently determined at 1950 cal/day. Fitbit determined BMR and clocks all activities extra. It then syncs my active calories and gives me an…
-
Fitbit - another confused user
Hi - I got my fitbit mainly to keep more accurate records of my calories burned, but I don't understand the number the fitbit website gives me - I am supposed to burn 2400 cal a day? What is that - over and above my normal survival-mode caloric consumption of approx 1800? (what's it called? Basic Metabolic Rate?) - that…
-
Day 16
So I caved in and bought the DVD (she deserves her royalties) and did Level 2....somehow.....not in great style, far away from being one of her "best girls" - but I survived
-
Day 14
Hey - I am still puffing away at Level 1 but wanted to give Level 2 a try. I don't have the dvd and have been doing it via youtube...only I cannot find Level 2 there...any suggestions? I am down 1 cm in my waist, but have not been doing great food-wise...I really think this has to go hand-in-hand...but min thing is, I…
-
Day 7!!
Oh yes... moved my work-out area from upstairs to the basement, hooking the pc to the TV...nice...plus, my bouncing up and down no longer endangers the house from collapsing....
-
Day 2!
Ouff....done! More push today than yesterday...hitting the shower.... Happy May 2!
-
What Protein is in YOUR lunch bag?
Hi all, We hear all the time that we should have 3 meals and 2 snacks a day, and a bit of protein with each of them. And I know it works. Since I am away from home most of the day and brownbag all of my food - I am looking for suggestions for what to pack!! I need some variety!! Here are my Protein Suggestions: Greek…
-
Day 5
Done!! Feeling stronger - and managed to do more of the cardio in high impact. Are you guys feeling it???
-
Day 3!
Check!
-
50/50
Anyone around 50, wanting to lose around 50? Looking for "friends" to keep each other motivated and accountable. Please message/add me....still figuring this site out, have not done anything on here since I joined.
-
Another day..
another resolution to beat this addiction with food and the ever-increasing number on the scale! My challenge is to form good habits and to stick with them....being 50 very shortly, it need to make changes. I won't reach goal by my birthday, but I want to be on the right track. I have been on other on-line journals, but…
