Another day..

26Nirak

another resolution to beat this addiction with food and the ever-increasing number on the scale! My challenge is to form good habits and to stick with them....being 50 very shortly, it need to make changes. I won't reach goal by my birthday, but I want to be on the right track. I have been on other on-line journals, but with this one and the option of having it as an app on my phone, there is no excuse to not journal faithfully.
I am wishing everyone here to achieve what they define as their personal success.