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Any ladies afraid of bulking up too much?
PUSH YOURSELF. Pick up heavier weights!! ladies--- I dumbbell bench press reps of 8 with 35 lb in each hand.. I can do body weight pull ups.. I can do body weight dips.. I dead lift 145lbs...I am 5'5" 126 lbs and i AM NOT bulky. 3 lb dumbbells will not help you get sexier arms.. Neither will running 10 miles every day.…
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Best workout songs!!!
I want to create a new playlist for the gym!!! I need more music! I listen to anything and everything (rap, country, rock, metal, dance, techno, alternative, you name it) Music gets me motivated to work harder.. so what are some good songs to pump me up while i'm in the gym???
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Any ladies afraid of bulking up too much?
PUSH YOURSELF. Pick up heavier weights!! ladies--- I dumbbell bench press reps of 8 with 35 lb in each hand.. I can do body weight pull ups.. I can do body weight dips.. I dead lift 145lbs...I am 5'5" 126 lbs and i AM NOT bulky. 3 lb dumbbells will not help you get sexier arms.. Neither will running 10 miles every day.…
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MFP miscounting calories?
so... does anyone else have this problem... fats are 9 calories per gram, proteins/carbs are 4 cals per gram... how come MFP says im at 1422 calories today when my macros clearly add up to 1518? anyone know the answer?
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female competitors
I want to get some support and help with my diet from other female competitors (body building, fitness, figure, etc) I want to gain more lean mass.. what are your nutrition secrets? My workout is on point.. Diet confuses me!
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What to eat after exercise
So, I go through this site a lot and see people looking for advice for post-workout nutrition... many people are saying sweet potatoes, chocolate milk, eggs, etc. They have the right ideas... carbs, sugars, protein... but it's what KIND that matters and when they're eaten. First of all.. I'm going to share an email that my…
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Carb Cycling; has anyone tried it?
I just started a carb cyling program... I'm 5'4", 126 lbs.. I want to compete in a bikini competition in the fall. I feel as if my body responds to carbs badly so I want to try carb cycling... Feedback???
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From being 5'4",157lbs, size 11 to Competing in a figure com
My last post was my first post ever, and I don't really know how this works with pictures, so I'm going to try again. When I was in my first year of college, I was 157 lbs, a size 9, and wore a size 36DD bra. Today, I am a senior in college, weighing 124lbs, a size 1, and I have decided to compete in a figure competition…
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chewing gum burns fat
So, I work 45 hours a week in an office with no windows.... I tend to get bored and thus I think about how hungry I think I am. Recently, I started chewing gum every moment I am not eating at work. I feel like its common knowledge but just the chewing sensation tricks my body into thinking I'm "snacking". Obviously, I chew…
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From being 5'4",157lbs, size 11 to Competing in a figure com
When I was in my first year of college, I was 157 lbs, a size 9, and wore a size 36DD bra. Today, I am a senior in college, weighing 124lbs, a size 1, and I have decided to compete in a figure competition in November 2012! Here are some pictures of my long journey. Please ask any questions! I am so proud of myself and I am…
