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Juicing Reboot
Hi there, I'm doing a juicing reboot to help fix my digestive system. (It's in really rough shape). I'm loving the juice, I just don't understand what I can do to make sure it doesn't take so much time! I'm not getting anything done at all, and it's only the first day!! All I have time to do is prep the fruits and veggies,…
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Exercising when buzzed from the night before
Hi, I'm not sure if this is the right board, and I apologize if it is not. I got up today and I'm still kind of buzzed from last night. I was just wondering if it would be harmful to workout while feeling this way. I tried searching online, but didn't really get an answer to that specific question, just about drinking…
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Hello?
Since no one is really saying anything, can we just post whatever we'd like? ex. Stories, links, whatever?
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Venus Factor
Is anyone doing this program? Has anyone done this program and gained weight and inches, then lost? I've only been on a week, but I'm depressed that I gained. Before the program I could lose just using MFP. I have such high hopes for losing weight for next summer. I've been trying to lose weight for a year now with no…
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Is it too late to join?
If it is, just let me know, and I'll leave. :happy: Thank you!
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Heart Rate Monitor
I just received my heart rate monitor a few days ago. I'm usually really good at reading and following instructions, but for some reason I find that the ones that came with it are like reading Latin for me. Would anyone be able to help me set it up? Thank you!!
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Please don't be mad at me
I had to stop doing the challenge for 4 days. I don't know if I pushed too hard or what, but my mono got super bad Thursday night, and I'm just starting to feel better from it now. I'm really sorry! I will complete the challenge, but I will be finishing late.
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Is it too late to join?
May I still join? I feel like I could really benefit from having a challenge a day!
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New group leader?
I haven't been using the book for a very long time. I would like to see this group thrive, and know that there are some of you who have been dedicated. I was wondering if someone better would like to take over.
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Gluten Free Chili
My dad just made gluten free chili for me. He cut the spices in half and used quinoa instead of wheat. He is excited for me to eat it. Problem is, it's not Paleo. How bad will it be for me to eat it? It's also vegetarian so it has beans.
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MFP makes me feel bad
I put in the number of calories I'm supposed to eat according to Fat 2 Fit and MFP lets me know that if every day were like today I'd gain 3 pounds in 5 weeks. Anyone else get comments like that at the bottom of their food journal?
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What Are Your Towards Motivation?
I want to move towards being able to wear anything I want I want to move towards a healthy relationship with food I want to move towards eliminating cellulite I want to move towards a healthy body fat percentage i want to move towards a smaller, more toned body I want to move towards having energy I want to move towards…
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What are your "Away From" motivations?
How do you know you want to change? What unwanted behaviors do you have? What is it you are doing that you wish you weren't doing?
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What Specific Behaviors Do You Want To Change?
I obsessively count calories and exercise to exhaustion I eat uncontrollably I eat until I am uncomfortable, even sick feeling I eat when I'm tired I eat when I'm stressed I treat myself with unhealthy foods Feelings of guilt and shame accompany every "cheat day" I'm good all week and blow everything on the weekend I…
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Season 1
I'm sorry, could somebody please help me? I was all excited to begin listening to the podcasts, but for some reason, all of season one is coming up as a promo. Could someone please tell me what I'm doing wrong, and what I need to be doing? Thank you!!
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What do you find is the advantage to overeating
Me, I want the party in my mouth! When I feel crappy, or want to celebrate or anything, I want that party in my mouth.
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What is it that you intend to get out of this journey?
My intention is to be healthy, have more energy, learn, and become a naturally slim person. What about you?
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Place in Journey
I was just wondering where everyone is on their journey. Which podcast number, or where in the book.
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Safe Place
Hi. I just wanted to let everyone know that I created this group as a support group. A safe place where people could come and talk about how they're doing, to discuss anything on their minds. To talk about their journey, their struggles, how their feeling, and not be judged.
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Welcome
Hi everyone! I thought it would be nice to introduce yourself to get things started! My name is Jennie. I live in Burlington, ON. I've been struggling with my weight most of my life, and feel like I don't have very much control over food. Recently my friend Teri introduced me to the Inside Out Weight Loss podcasts and I…
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Food Addiction
Could someone please tell me how to stop my food addiction so I don't go from thin fat to fat fat?
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Taking a Look at the Best Moments in 2012 Thus Far
http://bleacherreport.com/articles/1276651-wwe-opinion-taking-a-look-at-the-best-moments-in-2012-thus-far
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Updates on The Great Khali's Surgery
http://www.sportskeeda.com/2012/07/29/updates-on-the-great-khalis-surgery/#
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New and Worried
I just started using the Scooby website to determine how many calories I should be consuming. It's more than I ever had (except on cheat days). I started yesterday, and I gained over a pound. How will I lose weight? :frown:
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Day 15 Check In
Hi Everyone, hope you had a great Easter. I didn't get a chance to do a TJ yesterday but I did Cardio Party Mix 2 today.
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Day 12 Check In
Hi! Happy Good Friday!! Today I did Cardio Party Mix 1.
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Day 9 Check In
I just finished doing the Burn of Learn and Burn and the 20 Minute Work Out. :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods
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Doubling Up
I hope this is okay. My husband was just in the hospital for several days so I couldn`t do my challenges cuz I was with him. I`m going to double up on the challenges until I`m caught up.
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PGX Daily
I have a question. I've searched on line, and I can't seem to find an answer. I was wondering if any of you guys could please help me. I just bought PGX Daily Pre-Meal Protein Drink Mix. I thought it would be a simple thing I could take in addition to my daily calorie allotment. But then I noticed that there are many…
