Venus Factor

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HardyGirl4Ever
HardyGirl4Ever Posts: 1,017 Member
edited March 1 in Health and Weight Loss
Is anyone doing this program? Has anyone done this program and gained weight and inches, then lost? I've only been on a week, but I'm depressed that I gained. Before the program I could lose just using MFP. I have such high hopes for losing weight for next summer. I've been trying to lose weight for a year now with no luck. Thank you!!

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  • terbusha
    terbusha Posts: 1,483 Member
    It seems kind of gimmicky to me. Really all it takes is a moderate calorie deficit with macros that promote weight loss, while still providing enough energy to fuel your body, and regular exercise (including resistance training). That's it. Eat your fruits, vegetables, whole grains, lean meats, and healthy fats in the right amount, and you're good to go. There's no secret about it.

    What is the nutritional plan with Venus Factor? How are the workouts?

    Allan
  • HardyGirl4Ever
    HardyGirl4Ever Posts: 1,017 Member
    Thank you so much for responding. I've never done I forum post, and I was super depressed and discouraged yesterday. I'll PM you with details.
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