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Polyunsaturated and monounsaturated fats
MFP says U must not eat any Polyunsaturated and monounsaturated fats. I was aware that these fats are a good type of fat so why should these be excluded in the MFP diet?
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Simple but quick and tasty curry
Low calorie but yet filling and tasty curry Ingredients: 100g of cooked chicken (Lakeland) 200g tinned chopped tomatoes (eastend (tesco) is least in sugar and cals) 1 large “red” onion chopped up 200g – 300g (depending on hunger) potatoes Good amount of Tesco own make curry powder (I have medium but you can get mild) Water…
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TOO MUCH PROTEIN ?
everyday i keep going over my protein allowance, is this a bad thing ? I don't work out or do much exercises.
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Per 100g (made up) confusion
I have a pasta snack pot that says on the back 123 calories per 100g made up. So im guessing that means that if the pot weighs 50g and then weighs 200g after adding water i would need to double that value to make 246 calories. however my fitness pal scans both two flavours at 123/pot. Am i correct in saying that i should…
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Too much sugar, disappointing week
Hello all, This week i bought some sugary snacks such as kelloggs co co pops bars and go ahead yogurt breaks. Some have 14g of sugar in. Usually I somehow manage to loose 3lbs a week but this week i only lost 1/2 lb ? The only things that have changed is the fact that i have been eating these sugary snacks (but still…
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TESCO GLITCH ! weight watcher ready meals for 50p each !
Tesco Weight Watcher Frozen Meal Glitch The cheap weight watcher meals at £1.75 are marked at £1.75 on a white non promotional label but is taking off extra discount totalling £5 so 4 meals for £2 originally £7. This does not work if you combine with the more expensive meals (all 4 have to be £1.75 each) This was working…
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Herbal pills ?
Hey, I wondered if anyone took any tablets to help with their diets ? (Herbal). If so what's the best ones ?
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Should you eat your exercise calories ?
After burning about 200 calories should i be eating those back ?
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Eating when exercising
If I burn 250 calories, should I be eating 250 calories more in the day or do I just leave those calories and eat like any day I do not exercise ?
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Ready meals
What's your views on ready meals such as Weight Watchers or Tesco lighter choices meals ?
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Eating before bed ?
Hey, as an evening snack I usually have about a tin of tuna on 3 ryvita crisp-breads with some cucumber. Comes to about 330 calories. I normally get most hungry late in the evening and cant get to sleep without something in my stomach before bed. I usually eat this around 9 PM and am asleep by about 11. Anyway I have heard…
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Question regarding turkey
I just bought some turkey and the calories contain 205 calories per 125g, that's seems quite high to me. I assumed turkey was a good meat to eat ?
