Polyunsaturated and monounsaturated fats

arsenalbates
arsenalbates Posts: 25 Member
in Health and Weight Loss
MFP says U must not eat any Polyunsaturated and monounsaturated fats. I was aware that these fats are a good type of fat so why should these be excluded in the MFP diet?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    MFP says U must not eat any Polyunsaturated and monounsaturated fats. I was aware that these fats are a good type of fat so why should these be excluded in the MFP diet?

    where does it say this ?

    or are you just referring to the lack of a target, marked N/A
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    The only fats you should be avoiding are man made trans fats or interesterified fats.

    Saturated and mono saturated are great - polyunsaturated is a less stable fat (IMO I would eat but limit your intake).

    The main thing is if you've set yourself a macro goal - stick to that for the amount you intake.

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