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ChaLean fix
Even though I've been doing P90X I had to have me a Chalene fix today. I did P90X-YogaX this morning (90 minutes) and then this afternoon I was feeling a little :yawn: so I pulled out good ole' Chalene and did Burn Intervals....not blah anymore! :happy:
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2013 is just around the corner....
Do you have any new goals? Are you still working on current goals? What is the one thing (or two or more) that you would like to accomplish this year? I'm about to go on a month long paid sabbatical from work (perk for 25 years w/our company) and during that time 9 days will be in Costa Rica. So I'm continuing with my…
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Christmas..what are you anticipating/dreading???
So my mom makes homemade Cherry Mash candy that is totally irresistible and one piece is never enough. I'm looking forward to it @ Christmastime but how on earth am I going to limit myself? What are you anticipating or dreading for Christmas?
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Last day of ChaLean
Tomorrow is my final lifting day of ChaLean Extreme, then another cardio and it's time to measure! I'm going to incorporate some of my other workouts and the ChaLean lifting over the next several months. But I miss my kettlebell workouts so their coming out the first week. Anyone finish round 1? Did you take a break at…
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Opinions on ChaLean Deluxe Upgrade kit
So I purchased the base ChaLean Extreme kit and I just started Lean Phase yesterday. I would like your opinions on the deluxe upgrade kit. I can't decide whether to order or just use all my other DVD's as well as ChaLean going forward. Fat-Burn Challenge Get-Lean Intervals I've Got Abs! NEW! Lower Body Extreme Zone NEW!…
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On to Lean Phase
Wow, that was hard but I LIKE it! These are all combo moves so you're doing something upper body with weights while you're also doing a lower body move. Excited gor my next weight circuit on Monday. Tomorrow is supposed to be a rest day but we'll probably still walk. It's our time together without distractions from dogs,…
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Yummy orange chicken- not breaded
8 ounces chicken breast cut into cubes like 1 1/2 inches or so. (For two servings) 3 Tbsp Smuckers Sugar Free - Orange Marmalade 0.5 Tbsp Kikkoman Soy Sauce - Low Sodium (more or less to tase) 265 calories 18 carbs 5 fat 47 protein Spray pan with non stick spray (not included in calorie count). Cook chicken. Make a well in…
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So what have you noticed???
I can do more push ups(on my toes) and each circuit I'm either lifting heavier or, if I'm lifting the same weight as the previous week, I'm able to get to the full amount of reps. I'm definitely stronger and am starting to see those shoulder muscles. So exciting! I'm on my last week of Push, next Thursday starts Lean phase.
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When do you like to get your ChaLean fix?
First thing in the morning before work. It's done, nothing can sabotage my time for ChaLean, and I'm super energized and motivated for the day. Even on weekends I like to do it first although it's not as early as weekdays.
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Mini Healthy Egg Bites
Haven't tried these yet but I will be. Just read about these this morning and they sound delicious. Time to Prepare: 6 Minutes Time to Cook: 10 - 12 Minutes INGREDIENTS: 3 Extra Large Organic Free Range Eggs 6 Tbs Almond Flour Small Handful of chopped Arugula or chopped cooked broccoli (optional) (Any topping you desire.…
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You know you had a great workout when.....
you're trying to blow dry and flat iron your hair and your biceps and triceps are shaking and too week to hold the measly little hand tools! :laugh:
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So a little embarrassing......
Has anyone else had an issue with bad breath after changing their eating habits? My husband has mentioned it a couple of times over the course of several weeks. Yes, I brush my teeth (and tongue & roof of my mouth) a minimum of 2x daily, I use listerine zero in the mornings, floss, drink a minimum of 100 ounces of water a…
