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Ankylosing spondylosis
I have been on mpf for 5 years and did lose a lot of weight. However over the past 2 years i gained it all back. I was also diagnosed with ankylosing spondylosis and have many joint and tendon problems as a result and many exercises cause to much joint pain to want to continue esp when my joints are already inflamed.…
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ankylosing spondylitis or other joint disorders
Hi. I usually dont do the whole forum thing but here lately i came to realize it would be beneficial to reach out to others who may also suffer with AS or other diseases that attack the joints. I was diagnosed about 1 1/2 years ago. I have significant pain in both my knees and also a frequent suffer of rib cage pain…
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Clean Gut Diet
I know theres a lot of "fad" diets discussed on here. However during my recent trip to my rheumatologist we got to talking about diet and how it may correlate with inflammation that is associated with certain inflammatory diseases. I have Ankylosing Spondylitis and have frequent bouts of inflammation and tightness within…
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venison recipes
I'm looking for recipes or ideas on how to cook venison. I've eaten alot of it but never cooked it myself. I'm open to ideas and recipes... Thanks everyone
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skin problems after weightloss
i have noticed that the skin around my stomach area seems much more looser than it was before. i went from being skinny to being overweight then pregnant and now i lost 30lbs after the baby weight was gone. so now im left with some wrinkling skin across my stomach and is wondering if anyone else has similar problems and…
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transformations
august 2009 before i found out i was pregnant june 2010 july 2010 august 2010- 4 months after baby and @ 147--- 15 lbs lost after baby weight before baby 163 1 month after baby 164 goal wt 125 current weight 147 darn it i cant figure out how to post my pics
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recovering drug/ alcohol addiction and weight gain
hi i am an addict/ alcoholic in recovery for the past 4 years. i was always the skinny girl who never had to excerise much could eat what i liked ect. during my early 20s i started using cocaine and drinking heavely. i gained alot of weight from binging on drugs, then eating and drinking everything in sight then sleeping…
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excercises to do at home
im a stay at home mom and i need help with discovering excercises i can do here without spending money... if you have any ideas and tips let me know... i do go for walks, i have problems with my knee i have a hard time bending it like for squats so i could use some pointers on how to excercise without stressing my knees…
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needin support
im new on here my goal is to lose 40lbs. i have lost 10 already but could use some help.
