needin support
![flsunshine](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fd9e/2a5a/a372/c3bf/5f5f/afc8/11d1/a2c4a6dafd254d94d95f2b364f645f96f6cd.jpg)
flsunshine
Posts: 188 Member
im new on here my goal is to lose 40lbs. i have lost 10 already but could use some help.
0
Replies
-
Welcome, its not easy but a lot of support here, add me if you want0
-
im new on here my goal is to lose 40lbs. i have lost 10 already but could use some help.
Congrats on already losing 10 pounds. That's Great!!
You can lose the next 40!! You Can Do It!!
This is a good place to get support. Try to always log your food, and know we all have good days and bad days. Don't ever give up . Welcome!!:flowerforyou:0 -
I live in FL, too (not too far from you). There are some DVD's I've been doing that I've got some great results on in the last 8 months. I've only lost 10 lbs, but I've toned & firmed to where I can fit into clothes I was wearing when I was 10lbs thinner! If you're interested, I'll send you a message with the titles and what my game plan has been: I'm constantly revamping it since if I let my body get used to the routine, it wont work as well. I mix things up and keep going.
The biggest change is that I wake up early & work out in the morning before I get ready for work. That's where I've noticed the biggest improvements, in my energy though the day and my appetite :happy:
You can do this - don't give up and remember there a lots of MFP's our here for you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions