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needin support

flsunshine
flsunshine Posts: 188 Member
edited September 2024 in Introduce Yourself
im new on here my goal is to lose 40lbs. i have lost 10 already but could use some help.

Replies

  • jrich1
    jrich1 Posts: 2,408 Member
    Welcome, its not easy but a lot of support here, add me if you want
  • MakeLifeBright
    MakeLifeBright Posts: 176
    im new on here my goal is to lose 40lbs. i have lost 10 already but could use some help.


    Congrats on already losing 10 pounds. That's Great!!
    You can lose the next 40!! You Can Do It!!
    This is a good place to get support. Try to always log your food, and know we all have good days and bad days. Don't ever give up . Welcome!!:flowerforyou:
  • Rynatat
    Rynatat Posts: 807 Member
    I live in FL, too (not too far from you). There are some DVD's I've been doing that I've got some great results on in the last 8 months. I've only lost 10 lbs, but I've toned & firmed to where I can fit into clothes I was wearing when I was 10lbs thinner! If you're interested, I'll send you a message with the titles and what my game plan has been: I'm constantly revamping it since if I let my body get used to the routine, it wont work as well. I mix things up and keep going.
    The biggest change is that I wake up early & work out in the morning before I get ready for work. That's where I've noticed the biggest improvements, in my energy though the day and my appetite :happy:
    You can do this - don't give up and remember there a lots of MFP's our here for you!
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