Clean Gut Diet

flsunshine

I know theres a lot of "fad" diets discussed on here. However during my recent trip to my rheumatologist we got to talking about diet and how it may correlate with inflammation that is associated with certain inflammatory diseases. I have Ankylosing Spondylitis and have frequent bouts of inflammation and tightness within my joints.
I was wondering if anyone else who suffers from inflammatory disorders who has tried a diet that said to help reduced inflammation and how it has worked for them because i am considering changing my diet even more if it helps

writemusic4him

My chiro keeps telling me that is the cause of my inflammation and autoimmune issues. I found out that my acid reflux pills destroyed my gut, so I am starting a detox/elimination diet. Supposedly once your gut heals, you may very well be able to add those foods back to your diet. But if your body reacts badly to trying to add them back in to your diet, then you keep them out.