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How many calories?!
Hi guys I'm struggling with how many calories I should eat a day. I currently weigh 168ibs and I'm 5ft7, I've just started oly lifting twice a week for about an hour and a half a session (although I imagine this will increase with more experience) however I'm really struggling with how many calories to eat a day. My main…
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Oly lifting and calories
Hi guys I'm struggling with how many calories I should eat a day. I currently weigh 168ibs and I'm 5ft7, I've just started oly lifting twice a week for about an hour and a half a session (although I imagine this will increase with more experience) however I'm really struggling with how many calories to eat a day. My main…
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HRM help!
Hi guys. I really want a HRM but I was wondering if it's possible to have one that comes with a chest strap, that only requires you to wear the chest strap and not the watch as well? The only reason I'm asking is because I do MMA and were not allowe to wear any watches or such, but I'd really love to know how much I burn!…
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Incredible weight GAIN in such a short time :(
So, I eat within my calories pretty much every day. My calorie goals are set to around 1750. I do cardio twice a week (Thai boxing) where I burn, generally, 800 calories a session, if not more. As well as this I do some strength training at home, at least three a week. This is something I've just started doing within the…
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Hi from the UK :)
Hi everybody. I was just wondering if there's many people on here from the UK? all my friends on here seem to be over seas and we're never online at the same time. It's always nice to have friends in the same time zone :)
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Newbie who can't quite get her head around this :)
Hi guys and girls, I'm very new to this idea of eating more to weigh less, and i love the sound of it! I'm 20 years old, currently weight 195.4ibs and I'm 5ft 8" and i exercise 2-3 times a week. Ive been on a low cal diet of 1200-1400 for, the past 4 weeks perhaps and it just feels like as the days go by, i just feel…
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Not eating enough?
Hi guys and girls, Im just looking for some advice really. For the past few weeks I've been eating around 1300-1400 calories a day and I've managed to lose 14ibs so far. However, the past few days I've been noticing that I'm rather hungry getting to the end of the day, like now, for example. I was wondering if i should be…
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exercising when full of a cold?
So i'm absolutely full of a cold, struggling to breathe through my nose at all and i just generally feel pretty vile. should i still be going to the gym and just not working quite as hard so that i don't struggle with my breath, or should i just wait till this cold goes? Im honestly clueless.
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protein?
What do you guys think about taking protein in the form of shakes/bars? I know that i don't really consume at all enough protein as i should, but i always really thought that protein shakes were for bodybuilders and such people trying to build up their muscle as opposed to trying to lose weight? I'm a bit thick on this…
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I just want to eat ALL the time.
So i've recently started eating a lot healthier and exercising a lot more than i normally did do. But within the past few days i've just noticed that i literally want to eat all the time. Ill eat my meal and then about an hour/hour and a half later, i'm hungry again. Is this normal, or is it just because i've started not…
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Hi Guys
Hi everyone Just thought I'd pop a little post on here to say hello since i'm new to this. I signed up to this a few weeks ago but have only been using it properly just over a week. Hopefully looking to lose about 20 ibs, but any weight loss right now would be great. Joined this really so that i can try get motivation and…
