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Christian Grey of "50 Shades" - In Movies
I have recently started reading the "50 Shades" trilogy, almost done with the first book. I have also recently read that there's talk of Ryan Gosling playing Christian Grey (the lead in the book; handsome, rich entrepreneur with the mercurial moods and masterful sexual skills) ...I see it as all wrong. He is too boyish and…
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Sexy Ways to Burn Calories
http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923 it's Saturday night get to it! lol
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HRM during sex
just wondering if anyone has tried this out, and what the HRM read?? Granted there are the same levels as the other things such as liesurely, vigorous, etc....depends on how the night was....lol :blushing: I also searched topics first before posting this and didn't find anything...but I didn't really look for very long....…
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One Year Progress Pic
20 lbs lost, I am 5'5". I started at 158 last January and am now at 138 (that's what the scale said today) I did this mostly by diet and tracking my food here. I am somewhat active but I don't do many workouts. That is what I plan to focus on now, looking into the summer months. Bikinis shorts and tank tops are right…
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Post a pic of your ideal body.
this post was floating around last week or the week before, it's now locked so I am starting it again! We all have a goal in mind- maybe to lose 100 lbs, just 5 lbs or to fit into an old pair of jeans. It's important to embrace your body as it is and take care of it and maintain a healthy lifestyle. Either post before and…
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premature, but...what bathing suit are you lusting after?
I decided this year I want a black bikini. my top two so far :: ((It's never too early in my eyes, it's just some extra incentive to get FIT!...and long for the warm weather)) a year ago I was over 20 lbs heavier. this year, I plan on *rocking* whatever I choose.
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Jillian Michaels Killer Buns & Thighs
Has anyone completed this dvd? Did you see results? Did you take before & after pics? Please share, I'm considering this to be my next move.
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Ladies! Insanity Results -- Pics?
I'm thinking about doing this workout, but I hate working out (even the "easier" workouts) so I need some motivation! Success stories and results are what motivates me the most! Let's see it ladies :happy: I'm needing to get to my goal by September 15 (my 30th bday and personal goal) That's just enough time to get this…
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what will you be for Halloween?
<~~ I'm doing Disco, baby!!! this reminds me of something from Shaft or Studio 54 and I love it!! I took this pic today, no makeup but I have a fabulous plan for that too. Party is on Saturday can't wait!
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145 Calorie Greek Yogurt Cheesecake Cups
Taken from the Dr Oz show; also gluten free~ Ingredients Makes 8 cups 2 cups semisweet chocolate chips 2/3 cup reduced-fat cream cheese, softened 1/4 cup powdered sugar 1/3 cup plain Greek yogurt 1/2 tsp fresh orange zest Directions Pour one and a half cups of the chocolate chips into a glass bowl and melt in the microwave…
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35 Quick Low-Calorie Lunches
Taken from Huffington Post Sandwiches/Wraps 1. Herbed Cheese And Tomato Sandwich: 398 calories Why it rules: Cottage cheese is an awesome low-fat source of protein! 1 English muffin: 120 calories 1/4 cup low-fat cottage cheese: 40 calories 2 slices tomato: 10 calories 1/4 avocado, sliced: 68 calories 1 tablespoon spicy…
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116 Calorie Triple Chocolate Chunk Muffins (pic)
Triple Chocolate Chunk Muffin (Knock-Offs of Whole Food’s Chocolate Chunk VitaTop Muffins) Ingredients: 1 3/4 c oats 3 egg whites 3/4 cup unsweetened cocoa 1/2 cup unsweetened applesauce 1 tsp. vanilla extract 1/2 cup plain Greek yogurt (or regular plain low fat yogurt) 1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar)…
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Winter Minestra (beans & greens) Soup >packed with kale!<
Rachael Ray Recipe. I was reminded of this recipe today, this soup is so delicious! And no, I don't know the calorie count ;) When I make this as the weather gets cooler I plan on plugging it into the recipes to find out calories and macros. Ingredients 2 tablespoons EVOO – Extra Virgin Olive Oil 1/3 pound thick-cut speck…
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Spinach Feta & Brown Rice Pie
Spinach, Feta, & Brown Rice Pie :: Eating Well Magazine Ingredients 2 eggs 4 egg whites 1/4 cup non fat (or low fat) milk 1 tbsp extra virgin olive oil 1 onion, finely chopped 3 cloves garlic, minced 1 10-ounce package of spinach, thawed and squeezed dry 3 cups of pre-cooked brown rice 1 cup of Feta cheese, crumbled in…
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::: Asparagus Stuffed Twice Baked Potatoes :::
I wish I had the calories & macros for this... Asparagus Stuffed Twice Baked Potatoes o 4 Baking potatoes o 1cup Sour cream or plain greek yogurt // or 1/2 cup of each o 1 tsp onion salt o Pepper to taste o 1 bunch asparagus; cut into 1 inch pieces & cooked o 2 cups shredded sharp white cheddar cheese o 6 strips turkey…
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packing for the zoo...
I usually pack a cooler with water and a sandwich for me, lunchables for the kids, and snacks like apple slices and frozen grapes. The thing is I am tired of the same ol' .... looking for suggestions -- what else could I take?
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fellow MILF's
I've been here since January, but I just changed my screen name... so I am looking for fellow confident mama's to be my friend, we can support each other! and whoever else who wants to be, I don't discriminate :)
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need friends who do Herbalife!!
add me :) I'd like to know people's individual plans: workouts/diet. Do you workout or not? do you snack or just stick to the shakes and one other meal? I started today. I've been on mfp counting calories and doing some exercise. I'm doing this to jump start things, and take the guesswork out of what I eat all day.
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Cinco de Mayo
I love love LOVE Mexican cuisine. as you know, Cinco de Mayo is this Saturday, and I want to go eat at our local Mexican restaurant. (amazing food!!!) Does anyone have tips on how to do it healthy, or know what some of the healthier Mexican foods are? Usually I go for a big burrito or tacos with beef. Not this time. I've…
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(Almost) Vegan Almond Joy Oatmeal
...almost vegan because the chocolate chips are not. I don't know calories and macros of this but you could put everything in individually. INGREDIENTS: Old-Fashioned Oats – 1/3 cup Water – 1/3 cup So Delicious’ Original Organic Coconut Milk – 1/2 cup Vanilla Extract – 1/2 tsp Almonds – 4 (slivered) Shredded Coconut – 1…
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Favorite Ways To Eat Avocado
I have to be careful about these, I could easily go overboard and eat them in every meal of the day and as a snack... but usually I eat two a week...half an avocado at a time. Today I sliced some and put it on a baked potato with reduced fat sour cream and shredded cheddar. It was SOOO so good! So how do you like you…
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Strawberry Protein Pancake Roll-Ups with Yogurt Filling
Pancake Roll-Ups: 1/4 cup low fat plain Greek yogurt (I used Chobani) 1/2 scoop (or 1/8 cup) plain or vanilla protein powder 1/2 tsp baking powder 2 egg whites 1/2 cup oats 1/4 cup strawberries, chopped (about 2 large strawberries) 1/8 cup water 3-5 packets of stevia Yogurt Filling: 1/2 cup low fat Greek yogurt 2 tbs low…
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what to eat @ work on a short, odd shift
I work a lot of 4-8's at my part time job (it's in shoes, I can't bear to let go of the nice discount) We don't get an actual dinner break because you have to work 5 hours for that, so I have to go to the break room for 5 minutes at a time throughout my shift. What would you take to munch on? I like hard boiled eggs and…
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Smoky Chicken Chili (with pic)
(my avocados were slightly brown :( but still tasted delicious!) this is a good hearty chili, healthy too (however, I haven't figured out the nutritional info, nor do I know how to) I have been using "annies black bean chili homemade" in the database. I use black beans and pinto beans. The toppings are what make it extra…
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30 Day Shred :: Motivation Needed!
I did level one with no problems, it was hard but I stuck with it. Last Wednesday I moved to level 2, and I hated it so much I haven't worked out since! Today I am definitely getting back into it but I am so dreading it. I hate having such a negative attitude! Things I do for motivation: look at all of the fitness pins on…
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shakeology vs herbalife
What's the difference in the two? Anyone out there use either of them? I was doing the herbalife thing for a couple weeks, truth is I don't like doing shakes as a meal replacement, it's not fulfilling. Is that the only way it's meant to be used? As far as shakeology, how's it work? Is it a meal replacement?
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Describe your sex life with a movie title::
"Are We There Yet?" do you think sex should be counted in the exercise log?? ....disclaimer: if this offends you, move on ;)
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staying within the calories MFP sets for me and...???
I also work out about every other day. I eat what I want, basically salads and fruits for lunch and a good dinner in moderation....I've been within my 1200 calories. Granted, it's only been 10 days...BUT. I have not lost a pound yet! And I definitely don't feel slimmer. When do you think I will see results? And do I have…
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Unsupportive Boyfriend
We went out to eat tonight, one of those places you get the drinks, pizza, and game tokens in a package.... we are a little short on cash (but promised the kids) ...I was denied the salad bar because it was $7 more. But then on the way home he buys a case of beer. wth?! So instead of eating 4 slices of pizza I could have…
