Spinach Feta & Brown Rice Pie

MILFdoesabodyGd

Spinach, Feta, & Brown Rice Pie :: Eating Well Magazine


Ingredients

2 eggs
4 egg whites
1/4 cup non fat (or low fat) milk
1 tbsp extra virgin olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 10-ounce package of spinach, thawed and squeezed dry
3 cups of pre-cooked brown rice
1 cup of Feta cheese, crumbled in large pieces (not crumbs)
Salt and pepper

Directions

Pre heat oven to 425. Coat a 9-inch pie plate with cooking spray or olive oil.

In a medium bowl beat together eggs, eggwhites, milk, and salt and pepper. Set aside.

Heat oil in a large non-stick skillet over a medium-high heat. Add onion and cook for a few minutes or until they are translucent (about 5 minutes). Stir in garlic and spinach and cook for another couple of minutes.

Transfer veggie mixture to a large bowl and stir in Feta cheese and egg mixture. Mix in the rice and transfer everything into the pie pan. Smooth out the top using a spatula.

Bake the ‘pie’ for about 25 minutes or until lightly browned. Cool for a few minutes before cutting up. Enjoy!

Makes 6 servings.
Nutritional Analysis

Calories: 260; Total Fat: 9.9g; Saturated Fat: 4.6g; Cholesterol: 82mg; Carbohydrate: 29.9g; Dietary Fiber: 2.7g; Sugars: 3.4g; Protein: 11.8g

missprincessgina

thanks, this sounds good!

MILFdoesabodyGd

you could also switch this up and use black beans, tomatoes, corn, and spicy jack cheese .... mmmm

misticache

bumping to try. thanks for sharing.

sandybeach11

BUMP

PrfctGdess

Yum! When do you add the rice? (or do you just serve w/the rice?)

EmmaM2211

Ooooh this sounds so good!! Definitely going to give it a try - thanks! x

MILFdoesabodyGd

Yum! When do you add the rice? (or do you just serve w/the rice?)

fixed it!

cyclerjenn

Thanks for sharing!

keenercam

Sounds delicious! Thanks for posting!

Gianna44

Thanks - sounds delicious!

katejkelley

This looks awesome! Thank you for sharing!

icemanxxxv

bump

amanda52488

bump

macpatti

I will be making this soon. Thanks!