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Defeated after hurting my knee
i have been doing really well for the past 2 1/2 months. I started Couch to 5K last week, and even in just the first week, from Day 1 to Day 3, I saw a great increase in my stamina running and was really excited. But Saturday, after Day 3, I noticed my knee was bothering me. I iced it and rested it, but I did the…
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Eating late just to make the calories?
Sometimes at night, like tonight, I find myself far under the 1200 calories. I ate three meals and a snack, they were just low in calories. I made my protein goal though. I don't want to scarf down something I'm not hungry for, though. Anyone else have the same issue? I usually make the goal.
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Becoming discouraged
I have been eating so well, and exercising. Cardio and walking. I don't feel like I am getting any results. It makes me just want to go eat a whole cheesecake. :(
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Let's do this together!!!
I'm determined this time!!! I have 90lbs to lose, and I will! Looking for someone I can cheer on as we help each other reach our health goals.
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Had my first Protein Shake tonight!
I have been very hesitant to try a protein shake, but tonight I tried IsoPure Dutch Chocolate....and I LOVED it! It was very filling, and it helped me boost my calories and get my protein in, with 50 grams of protein in a serving. It's low carb, but I did throw some frozen banana in. I made it with water, and it was still…
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Is REVENGE on an ex really such a bad motivator?
Yes...I want to be healthier, and look great for myself too... But when I am on that treadmill and elliptical, all that drives me is thinking about the satisfaction I will get by letting him see me looking and feeling amazing! All he does is spend his time on here telling a thousand other girls how HOT they are. =/
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Starting over...AGAIN!
It's so hard to get back in the gym, but I did it! I have 90 lbs to lose to get to my goal weight. I know it's going to be hard, but I know it will be worth it. :) Good luck to everyone else!
