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Ideas for healthy "MEALS" Tired of the same old things!!!
Hello, can someone please give me some suggestions for some more healthy meals. I eat the same thing over and over again. Please help. I eat chicken, fish and some vegeterian foods. Beans,all types of veggies. I see others foods on here and it looks so good. And I can cook. Just need some ideas. Thank you so much.
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NSV, THE SHAWDOW:
Hello to all my MFP's. I just walked my grandson to school instead of him riding the bus. He needs to lose weight as well. On my way back I happened to glance to the right of me and I saw my shadow. I said to myself, hmmmmm, there is no one here walking back home but me. I nearly passed out. lol lol My shadow as shrank so…
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WEIGHTED VEST:
I would like to know if exercising in a weighted vest boost your calorie burn. I have no idea. Just wanted to input. Thank you so much. The vest weighs 20 pounds. :smile:
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DO I COUNT THE CALORIES FROM MY FITNESS TRACKER
I would like to know if i wear my fitness tracker, do I count only the calories burned for exercise or for the entire time that I wear it?
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TDEE:
Can someone explain in simple terms what TDEE means? I calculated my TDEE on a website and it said it was 2718 and my BMR was 1754. I exercise 3 to 4 times per week for 30-60 minutes. Mostly cardio. I would like to know how many calories to eat to lose 2 pounds per week. Thank you.
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How many calories should I be consuming per day:
Can someone please help me out? I weigh 265 pounds as of yesterday. I started out Dec 13,2013 at 288.8. I have no idea what amount of calories I should be consuming per day. I go to one website it says one thing. Then another and it says something totally different. Can someone please give me some idea of how many I should…
