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new mommy and looking to lose some weight.
Good morning!!! I'm back at it on MFP after having gained weight during my pregnancy. I have about 20 more pounds to lose. I've used MFP before and it works for me. It helps me be aware of how much I'm eating. But I've never tried to lose weight with at little one at home. Looking for motivating and encouraging mommas out…
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arm exercises for upcoming wedding
For about 2 months I have been working on getting rid of my bingo wings (I am getting married in 3 months). I am seeing slight changes. Any recommendations of exercises? How many reps and how many times a week? My current exercise routine is practicing yoga 3 times a week and running 2/3 times a week. Along with arm…
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BMR- basal metabolic rate
Any advice on how to calculate this? I feel like MFP is not calculating my daily goal correctly. I know I'm suppose to eat back the calories that I burn. I would like to calculate my BMR and compare it to MFP. Anyone know the BMR formula? Thanks!!!
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Prednisone and weight gain?!
On Friday I was prescribed an antibiotic and prednisone for a severe sinus infection. I have taken this antibiotic before. But not prednisone. It is a 12 day dosage, starting off with 60 mg per day and ends with 40 mg a day. Since my last weigh in on Thursday morning, I have gained 7 pounds! I read online that while taking…
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HIIT training
Hey guys! I am trying out a new class tonight: HIIT training. What is it like? What should I expect? Any idea of how many calories are burned during 45 minutes in this class? What results did you see? Thanks!
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starting to feel DEFEATED
Ok, so it's only been 30 days since I've committed to making better choices when it comes to food and exercise!!!! I'm sticking to my calorie intake, making healthier food choices, and exercising almost everyday (walk/jog at least 5 days a week and kickboxing with weights 2/3 times a week). I drink 8 cups of water a day.…
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Heart rate monitor
Ok, I bought a HRM this weekend. I used it tonight and I birned a lot than what I've been logging. What this make a difference in weight loss? Since I've been burning more, maybe I haven't been giving my body enough fuel? Thoughts? Tonight I burned over 800 and before I got the HRM I logged 300 burned.
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getting healthy/losing weight on a BUDGET
Hey everyone! I am bound and determined to lose weight and live a healthier lifestyle, but it is EXPENSIVE!!! Any tips and tricks for eating well on a budget? And I mean a budget, like $100-$150 a month. ;-) I know you can't put a price tag on your health and life, but I am looking for budget friendly recipes that I can…
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Pilates
I'm looking for ways to start toning up. I do not have acess to a gym. I own a 20 pound kettle bell and 2 pound weights I use during Zumba. My current exercise routine consists of Zumba 3 times a week, brisk walks 4 days a week, and alternate yoga and kettle bell exercises 2 days a week (I'm not loving my current yoga…
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*Advice* about logging exercise for today!
Today I will be walking around for about 6-8 hours. I am going to a convention, so I will be on my feet all day long. Would anyone log this in as activity? If so, how many minutes? I typically exercise about 3-4 times a week for about 30-60 minutes (Zumba, yard work, brisk walking). Thanks yall!!!!!!
