arm exercises for upcoming wedding

tdemiter

For about 2 months I have been working on getting rid of my bingo wings (I am getting married in 3 months). I am seeing slight changes. Any recommendations of exercises? How many reps and how many times a week? My current exercise routine is practicing yoga 3 times a week and running 2/3 times a week. Along with arm exercises twice a week. Thanks!

mayflowermn

Congratulations on your upcoming wedding! (Got 2 months myself

These are the ones that I typically do and helped build the muscle there:

Dips: http://www.bodybuilding.com/exercises/detail/view/name/dips-triceps-version

Barbell Tricep Extension: http://www.bodybuilding.com/exercises/detail/view/name/lying-close-grip-barbell-triceps-extension-behind-the-head

Triceps Pushdown: http://www.bodybuilding.com/exercises/detail/view/name/triceps-pushdown-rope-attachment

I'm sure others will have some good ones that they would recommend as well or you can check out www.bodybuilding.com for more options.