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270 min challenge 3/21 - 3/28
*** that should read 3/21 - 3/27 !! welcome to the 270 min. weekly challenge! if you're new to the challenge, here's the drill... set your own goal for the week. it can be more, but not less than 270 minutes of any combination of cardio and strength. the challenge is to meet the goal you set and make your minutes really…
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270 min challenge 3/14 - 3/20
welcome to the 270 min. weekly challenge! if you're new to the challenge, here's the drill... set your own goal for the week. it can be more, but not less than 270 minutes of any combination of cardio and strength. the challenge is to meet the goal you set and make your minutes really count (no phoning it in!)... check in…
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focused on toning
on most days, i'm happy with my current weight (5'8" 126-127). i'm trying to pay less attention to the scale though, as i'm really focused on toning, toning, toning. i'm half way through jm's ripped in 30... starting week 3 today! i also run, mostly intervals on the treadmill, for cardio. i'd love to add some more mfp…
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270 min. challenge 3/7 - 3/13
who else is up for another week? anyone can join. here's how it works... set your goal for the week. it can be more, but not less than 270 minutes of any combination of cardio and strength. then check in every day and post how many minutes you worked out and what you did. here's an update form- weekly goal: ___ minutes…
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270 min. challenge 2/28 - 3/6
last week's thread was really motivating, so here we go again! anyone can join in, anytime! here's how it works... set your goal for the week. it can be more, but not less than 270 minutes. then check in every day and post how many minutes you worked out and what you did.here's the daily update form- weekly goal: ___…
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270 min. challenge 2/21 - 2/27
here we go! starting this challenge to get back on track and refocused... here's how it works- it can be 270 minutes of cardio, strength, or a combination. anyone can join, at anytime. set your own goal. it can be more, but not less than 270 minutes. then check in every day and post how many minutes you worked out and what…
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anyone interested in a 270 minutes/wk challenge?
i know it's nowhere near as ambitious as the 360 min/wk or 3500 cal/wk challenges. but it's something. it's 4 and a half hours of something. i need a new number, besides the one on the scale, to motivate me! this one is both challenging and attainable (even with 4 kids). so, if you're up for it.... it can be 270 minutes of…
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support group to maintain/ tone/ stay active ???
i'm a 32 yr old sahm. i joined mfp last summer just before my youngest turned 1, with the goal of losing my pregnancy weight. i met my goal weight (passed it actually) in the fall. but transitioning from working out like a fiend into maintanence mode was a lot more difficult than i expected. i found it's much harder to…
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a bean thread
i really want to love beans, i'm just not sure i know how yet. so, tell me. what's your favorite way to do beans? i wanna hear it!
