270 min. challenge 2/21 - 2/27
am_lowe
Posts: 113
here we go! starting this challenge to get back on track and refocused...
here's how it works- it can be 270 minutes of cardio, strength, or a combination. anyone can join, at anytime. set your own goal. it can be more, but not less than 270 minutes. then check in every day and post how many minutes you worked out and what you did.
here's the daily update form (just cut/paste)
weekly goal: ___ minutes
mon: min. of
tues: min. of
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total:
left to go:
good luck everyone!!
here's how it works- it can be 270 minutes of cardio, strength, or a combination. anyone can join, at anytime. set your own goal. it can be more, but not less than 270 minutes. then check in every day and post how many minutes you worked out and what you did.
here's the daily update form (just cut/paste)
weekly goal: ___ minutes
mon: min. of
tues: min. of
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total:
left to go:
good luck everyone!! 0
Replies
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I'm in!
weekly goal: 360 minutes
mon:
tues:
wed:
thur:
fri:
sat:
sun:
total:
left to go:0 -
I'm in
Weekly goal-270 minutes
mon-
tues-
wed-
thur-
fri-
sat-
sun-
total-
left to go0 -
weekly goal: 270 minutes
mon: 55 min (30min interval run 4/5/6mph; 25min strength level 2 shred w/add'l circuit during cooldown)
tues: min. of
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 55
left to go: 2150 -
I'll take up your challenge. I'll be walking; that's my favorite by far. And I will start in a few minutes--as soon as I get changed out of my jammies (needed some incentive!) and put my shoes on. Thanks!0
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I walked the for the first time in months. 25 minutes! Not much but a great start.0
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This sounds good! I was doing a monthly challenge for Feb, but I got off-track with the posting and now I don't know where I left off. :laugh: I think a week at a time will be better.
weekly goal: 270 minutes
mon: 31 min. of Wii Fit Plus
tues: min. of
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total:
left to go:0 -
awesome! My goal is 420
weekly goal: 400 minutes
mon: 58 minutes of TurboKick, 18 minutes of Jillian's 6 week 6 pack
tues: min. of
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 76
left to go: 3240 -
weekly goal: 300 minutes
mon: 30 min. of walking & 25 min. of Jillian DVD
tues: min. of
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 55
left to go: 2450 -
weekly goal: 360 minutes
mon: 85
tues:
wed:
thur:
fri:
sat:
sun:
total: 85
left to go: 2750 -
weekly goal: 400 minutes
mon: 58 minutes of TurboKick, 18 minutes of Jillian's 6 week 6 pack
tues: 20 min of TurboFire HIIT 20, 20 min of TurboFire Core 20, 30 minutes Jillian 6 week 6 pack
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 146
left to go: 2540 -
2 sick kids, appointments all morning, quick workout, baby up, kids from school, ballet tonight, pick up from tutor, grab pizza for half a dozen kids, and a book report due friday.
weekly goal: 270 minutes
mon: 55 min (30min interval run 4/5/6mph; 25min strength level 2 shred w/add'l circuit during cooldown)
tues: 40 min. (11min 1mi run, 29min 5 circuits from jillianmichaels.com)
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 95
left to go: 1750 -
weekly goal: 315 minutes
mon: 41 min. of walk at home dvd
tues: min. of
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 41
left to go: 2740 -
I might do more, and if I do I'll just edit this post. But I've done what I was aiming for today -- anything else will be extra.
weekly goal: 270 minutes
mon: 31 min. of Wii Fit Plus
tues: 46 min. of Wii Fit Plus
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 77
left to go: 193
I liked how we did the Wii today. I did it with my 4-year-old, and I let her pick out one activity, and then I picked one, and then she picked one... etc. I got a good variety, we had fun together, and we both got the exercise we needed. 0 -
weekly goal: 315 minutes
mon: 41 min. of walk at home dvd
tues: 46min. of walk at home 11 mins of shake weight 7 mins of crunches=64 mins
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 105
left to go: 2100 -
Can't edit my post, so I'll just make a new one.
weekly goal: 270 minutes
mon: 31 min. of Wii Fit Plus
tues: 66 min. of Wii Fit Plus and walking
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 97
left to go: 1730 -
weekly goal: 270 minutes
mon: min. of 65 minutes cooking, cleaning, Jillian Michaels Shred it
tues: min. of 25 minutes Jillian Michaels Shred it
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 90
left to go:1800 -
weekly goal: 300 minutes
mon: 30 min. of walking & 25 min. of Jillian DVD
tues: 25 min. of Jillian DVD
wed: min. of
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 80
left to go: 2200 -
weekly goal: 270 minutes
mon: 55 min. (30min interval run 4/5/6mph; 25min strength level 2 shred w/add'l circuit during cooldown)
tues: 40 min. (11min 1mi run, 29min 5 circuits from jillianmichaels.com)
wed: 45 min. (banish fat boost metabolism)
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 140
left to go: 130
woohooo! over half way there!
0 -
weekly goal: 270 minutes
mon: min. of 65 minutes cooking, cleaning, Jillian Michaels Shred it
tues: min. of 25 minutes Jillian Michaels Shred it
wed: min. of 55 minutes = 30 minutes cooking, cleaning & 25 minutes Jillian Michaels Shred it
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 145
left to go:1250 -
weekly goal: 400 minutes
mon: 58 minutes of TurboKick, 18 minutes of Jillian's 6 week 6 pack
tues: 20 min of TurboFire HIIT 20, 20 min of TurboFire Core 20, 30 minutes Jillian 6 week 6 pack
wed: 42 min of running
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 188
left to go: 2120 -
I totally forgot about this! Glad Katie bumped it up just now. I would have skipped it.
weekly goal: 270 minutes
mon: 31 min. of Wii Fit Plus
tues: 66 min. of Wii Fit Plus and walking
wed: 120 min. of cleaning
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 217
left to go: 53
I am counting the cleaning today because I was dancing while I did it, and I really had a sweat going. I was too tired to do my regular workout because I was rocking out too hard. :laugh:0 -
Guess I better step it up!
weekly goal: 300 minutes
mon: 30 min. of walking & 25 min. of Jillian DVD
tues: 25 min. of Jillian DVD
wed: 25 min. of Jillian DVD
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 105
left to go: 1950 -
weekly goal: 315 minutes
mon: 41 min. of walk at home dvd
tues: 46min. of walk at home 11 mins of shake weight 7 mins of crunches=64 mins
wed: 50min. of walk at home
thur: min. of
fri: min. of
sat: min. of
sun: min. of
total: 155
left to go: 1600 -
weekly goal: 360 minutes
mon: 85
tues: 65
wed: 0
thur: 80
fri:
sat:
sun:
total: 230
left to go: 1300 -
weekly goal: 270 minutes
mon: 31 min. of Wii Fit Plus
tues: 66 min. of Wii Fit Plus and walking
wed: 120 min. of cleaning
thur: 28 min. of Wii EA Sports Active 2
fri: min. of
sat: min. of
sun: min. of
total: 245
left to go: 250 -
weekly goal: 270 minutes
mon: 55 min. (30min interval run 4/5/6mph; 25min strength level 2 shred w/add'l circuit during cooldown)
tues: 40 min. (11min 1mi run, 29min 5 circuits from jillianmichaels.com)
wed: 45 min. (banish fat boost metabolism)
thur: 46 min. (level 1 shred it with weights; level 3 shred)
fri: min. of
sat: min. of
sun: min. of
total: 186
left to go: 840 -
weekly goal: 400 minutes
mon: 58 minutes of TurboKick, 18 minutes of Jillian's 6 week 6 pack
tues: 20 min of TurboFire HIIT 20, 20 min of TurboFire Core 20, 30 minutes Jillian 6 week 6 pack
wed: 42 min of running
thur: 20 min strength training, 50 minutes TurboKick, 60 minutes Zumba
fri: min. of
sat: min. of
sun: min. of
total: 318
left to go: 820 -
weekly goal: 270 minutes
mon: min. of 65 minutes cooking, cleaning, Jillian Michaels Shred it
tues: min. of 25 minutes Jillian Michaels Shred it
wed: min. of 55 minutes = 30 minutes cooking, cleaning & 25 minutes Jillian Michaels Shred it
thur: min. of 20 minutes walking
fri: min. of
sat: min. of
sun: min. of
total: 165
left to go:1050 -
weekly goal: 300 minutes
mon: 30 min. of walking & 25 min. of Jillian DVD
tues: 25 min. of Jillian DVD
wed: 25 min. of Jillian DVD
thur: 25 min. of Jillian DVD
fri: min. of
sat: min. of
sun: min. of
total: 130
left to go: 170
I've got some big w/o plans this weekend. Next week I need to try and get in another w/o every other day. This is eye opening for sure.0 -
weekly goal: 315 minutes
mon: 41 min. of walk at home dvd
tues: 46min. of walk at home 11 mins of shake weight 7 mins of crunches=64 mins
wed: 50min. of walk at home
thur: 30 min. of walking 42 min of zumba and crunchless abs 11 min of shake weight = 83
fri: min. of
sat: min. of
sun: min. of
total: 238
left to go: 770
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