270 min challenge 3/14 - 3/20
am_lowe
Posts: 113
welcome to the 270 min. weekly challenge! if you're new to the challenge, here's the drill... set your own goal for the week. it can be more, but not less than 270 minutes of any combination of cardio and strength. the challenge is to meet the goal you set and make your minutes really count (no phoning it in!)... check in every day to post how many minutes you worked out and what you did. this is the update form-
weekly goal: ___ minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:
good luck everyone!!
weekly goal: ___ minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:
good luck everyone!!
0
Replies
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bump0
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Wow
This is a good motivation challenge am_lowe . Im in
At least this way i can get my workout.
weekly goal: 270 minutes ( will try)
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:0 -
yay, new faces!
going for 320 this week! starting level 2 of jm's ripped in 30... that x6 days... +120 minutes of cardio! hope to get in one real rest day and one easy day.
weekly goal: 320 minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:0 -
Will post tonight, after I get my gym on. :P0
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weekly goal: 375 minutes (I think I can, I think I can.....)
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:0 -
Going to hit the 300 mark I missed when I was sick last week. Good luck everyone!
weekly goal: 300 minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 0
left to go: 3000 -
weekly goal: 400 minutes (not counting cleaning job on Friday) I was going to raise this, but work schedule a bit messed up and don't want to go higher, but will try to do same as last week! Love this challenge - it is definitely motivation!!
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 0
left to go: 4000 -
I'd like to join. I tried the 360 challenge a couple of times, but never could hit 360. 270 is much more doable, so that's my goal.
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:0 -
I am in ... I love the weekly challenges that do not require me to look at the scale....
weekly goal: 300 minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:0 -
weekly goal: 420 minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go: 4200 -
weekly goal: 300 minutes
mon: 38min. (walking and 30 day shred)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total :38
left to go: 2620 -
Sounds like a good motivator I'm in
weekly goal:300 minutes
mon: 65. (gazelle and walking up hill)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total :65
left to go: 2350 -
weekly goal: 420 minutes
mon: 57 min. walk at home 28 mins 30 day shred= 85
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 85
left to go: 3350 -
I would love to join
I will do 275 min
Mon=30 today I walked0 -
weekly goal: 400 minutes (not counting cleaning job on Friday) I was going to raise this, but work schedule a bit messed up and don't want to go higher, but will try to do same as last week! Love this challenge - it is definitely motivation!!
mon: 42 minutes on stationary bike 8.77 miles
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 42 down
left to go: 358 to go0 -
I am in again.... this gives me some much needed motivation to push through the week!
weekly goal: 270 minutes
mon: 35 min. (20 min walk at the beach, 15 min elliptcal)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 35
left to go:2350 -
Hey everyone! I'm going to try to take it easy this week...those that know me will understand how difficult this will be for me!
weekly goal: 300 minutes
mon: min. 0, rest day
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:0 -
weekly goal: 375 minutes (I think I can, I think I can.....)
mon: 25 min. 30DS
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 25
left to go: 350
Off to a slow start, had community group and it rained last night so I couldn't do C25K. It's on for tonight!0 -
weekly goal: 300 minutes
mon: 71. (Walking DVD and tredmill)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 71
left to go: 2290 -
weekly goal: 270 minutes
mon: 30 min. (elliptical)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 30
left to go: 2400
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